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Introduction

Motherhood is a transformative and rewarding journey, but it often comes with its unique set of challenges. The healing journey of a mother can be particularly arduous as societal structures often place a disproportionate emphasis on individual needs rather than the collective well-being of the family unit. In this article, we explore why the healing journey for mothers is so challenging and discuss the importance of fostering a supportive environment that caters to the holistic needs of both mothers and their families.

1. Limited Resources for Family-Centric Healing

One of the primary challenges mothers face on the healing journey is the scarcity of resources tailored to the family unit. While there is a growing awareness of the importance of self-care, the available resources often focus on individual well-being rather than addressing the intricate dynamics of family life. This oversight can leave mothers feeling isolated in their pursuit of healing as they navigate the complexities of balancing personal growth with the needs of their family.

2. The Myth of "Supermom" and Unrealistic Expectations

Society often perpetuates the myth of the "supermom"—an unattainable standard that implies mothers should effortlessly juggle numerous responsibilities without showing signs of struggle or fatigue. This unrealistic expectation places an immense burden on mothers, making it challenging for them to prioritize their own healing journey. The pressure to conform to these societal ideals can hinder the ability of mothers to commit to self-care and personal growth without feeling guilty.

3. Lack of Recognition for Emotional Labor

Mothers are frequently the emotional anchors of the family, providing support, empathy, and understanding. However, the emotional labour involved in maintaining the family's well-being is often overlooked and undervalued. This oversight can lead to emotional exhaustion, hindering a mother's ability to invest time and energy in her healing journey. Recognizing and valuing the emotional labour of mothers is crucial in creating an environment that supports their holistic well-being.

4. Insufficient Support Systems for Family Healing

While individual therapy and self-help resources are more widely available, there is a noticeable gap regarding comprehensive support systems that cater to the healing of the entire family unit. Mothers often struggle to access resources that address family dynamics, communication, and collective growth. Bridging this gap requires a shift in societal attitudes and the creation of inclusive support networks that acknowledge the interconnected nature of family healing.

5. Balancing Act: Juggling Responsibilities

The daily demands of motherhood can be overwhelming, leaving little time for mothers to prioritize their own healing. The constant juggling of responsibilities, from managing household chores to attending to children's needs, can create a sense of perpetual busyness. This leaves mothers with limited opportunities to commit to self-care and personal growth, perpetuating a cycle of neglecting their own well-being.

Conclusion

The healing journey of a mother is undoubtedly challenging, and the lack of resources catering to the family unit exacerbates these difficulties. Society must recognize the interconnected nature of family well-being and work towards creating a more inclusive and supportive environment for mothers. By acknowledging the unique challenges mothers face and fostering a culture that values the family as a whole, we can pave the way for a healing journey that embraces both individual growth and the collective well-being of the family unit.

Patricia Vasconcelos
Spoiled Soul
Master Conscious EFT Practitioner
Emotional Success Coach
Breathwork Facilitator

Introduction:
The aftermath of a suicide attempt can be an incredibly challenging journey, but with the right tools, individuals can embark on a path towards not just recovery but a thriving life. Conscious Emotional Freedom Technique (EFT) and Somatic Breathwork have emerged as transformative practices, offering a holistic approach to healing that addresses the mental, emotional, and physical dimensions of the human experience.

Understanding the Challenges:
Survivors of suicide attempts often grapple with complex emotions, deep-rooted trauma, and a sense of disconnection. Conscious EFT and Somatic Breathwork provide a unique and empowering framework for navigating these challenges and rebuilding a life filled with purpose and joy.
Embracing Conscious Emotional Freedom Technique (EFT):
Conscious EFT builds upon the traditional tapping technique, infusing it with mindfulness and intentionality. This mindful approach to EFT amplifies its effectiveness, allowing individuals to cultivate a deeper connection with their emotions and thoughts.

Here's how Conscious EFT can contribute to navigating a thriving life after suicide:

1. Mindful Awareness: Conscious EFT encourages individuals to mindfully acknowledge and observe their emotions without judgment. This heightened awareness is a crucial first step towards healing and self-discovery.
2. Intentional Tapping: By incorporating intentionality into the tapping process, survivors can direct their focus toward specific aspects of their experiences. This intentional tapping serves as a powerful tool for rewriting negative thought patterns and fostering positive self-talk.
3. Self-Compassion Cultivation: Conscious EFT provides a platform for survivors to practice self-compassion. Through the mindful acknowledgment of their pain and suffering, individuals can develop a kinder, more nurturing relationship with themselves.

Harnessing the Transformative Power of Somatic Breathwork:
Somatic Breathwork involves conscious control of breath to facilitate emotional release and promote a deeper connection between the mind and body. This practice taps into the body's innate ability to heal and release stored trauma.

Here's how Somatic Breathwork complements the healing journey:

1. Conscious Breathing: Somatic Breathwork emphasizes the importance of conscious, intentional breathing. By becoming aware of their breath, survivors can regulate their nervous system, promoting relaxation and reducing anxiety.
2. Release of Stored Trauma: Trauma often manifests physically in the body. Somatic Breathwork provides a safe space for survivors to release stored trauma through deep, intentional breathing, fostering a sense of lightness and freedom.
   3.** Integration of Body and Mind:** Somatic Breathwork facilitates a profound integration of the body and mind. This heightened awareness allows survivors to explore the connection between their physical sensations and emotional experiences, promoting a deeper understanding of themselves.

Integration for Lasting Empowerment:
Conscious EFT and Somatic Breathwork complement each other seamlessly, offering survivors a comprehensive toolkit for holistic healing. The integration of these practices allows individuals to navigate the complexities of their experiences with mindfulness, intentionality, and self-compassion.

Conclusion:
Navigating a thriving life after a suicide attempt requires a commitment to self-discovery, healing, and empowerment. Conscious EFT and Somatic Breathwork, when approached with intention and mindfulness, provide survivors with the means to rewrite their narratives, release stored trauma, and cultivate a sense of profound well-being. By embracing these conscious practices, individuals can embark on a journey toward recovery and a life filled with purpose, resilience, and joy.

Patricia Vasconcelos
Advanced Conscious EFT Practitioner
& Emotional Success Coach
Somatic Breathwork Facilitator

Spoiled Soul