If you struggle with knowing what to eat I am here for you!
I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.
Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!
Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?
My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.
The best Nutrition coach is someone who trains you out of needing a nutrition coach!
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Hi there! I spent 10 years going to school for all things nutrition and wellness related. I am a Certified Holistic Nutrition Consultant, and hold a degree in health science and a degree in nutrition and dietetic sciences.
I focus on teaching people how to live a plant based life style that works for them! From current meat loves to vegans I teach people how to go plant based the right way!
This is an 8 week program called Have Your Cake and Eat it Too Program.
It is designed to show you how to have treats and still live a healthy life, still hit your weight targets.
In the program you will get
1. 8 Weeks of meal plans (breakfast, lunch and dinner) & Grocery lists
2. 2 snack lists to choose from/add too
3. 2 work books to work through (pre and post program) to help you hit your targets.
4. 1 weekly zoom team call
5. Access to a facebook support group.
This program is designed to show you how to have your cake and eat it too!
If you struggle with knowing what to eat I am here for you!
I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.
Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!
Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?
My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.
The best Nutrition coach is someone who trains you out of needing a nutrition coach!
This program is designed to show you how easy and healthy plant based living can be!
In this program you get 8 weeks of 100% plant based meal plans (Breakfast, Lunch & Dinner).
You also get a grocery list for each week.
You get access to our plant based living facebook group to ask any questions and a weekly zoom link to have a team chat!
You also get a pre and post program workbook with all my plant based living tips.
This program is for anyone wanting to go plant based the right way or who wants to learn to incorporate some plant based living days into their lives!
The future is plant based and this program will get you there!
the Live zoom sessions are held on Fridays at 12 pm MST
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Sorry I was moving and on break! Yes. I do recipes for people like me who are obsessed with cooking and 15 minute recipes for those who are not kitchen savy!
Sorry, I didn’t get any notifications! Yes. for individual plans I take into account all diet restrictions and for the group plans you can make swaps (I help you find swaps too!)
If I have diet restrictions, is it possible to replace some of the products?
If I can’t cook, can I handle your recipes?
A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being
This specific session addresses adult financial issues.
You will gain a clearer understanding of the belief contributors to your money and finance limitations. The 2-3 money healings will give you a start on your healing journey towards more financial abundance and more money in your pocket
LIIFT UnTherapy is a peer-to-peer evaluation and healing process. Your subconscious will guide you and me to the best path for understanding and fast healing of your life. Your subconscious knows what to do and in what order. I know how to ask the questions and guide you in the process. And you get the fun of doing the work! You will NOT have to talk about what happened, nor remember it, nor re-experience it during your healing.
Money and financial limitations generally involve beliefs from many belief categories in your life. For example, your spiritual beliefs, your belief in your own worthiness for love and good, and even any beliefs about being safe in life can affect how much money you are allowed to receive and keep
My name is Sam.
I am an *Argentinean Psychotherapist *with 10 years of experience working with clients from all over the world. I love helping other people and I can´t wait to get to know you so that we can start working with what you feel is preventing you from living a rich and meaningful life!
*We will work with:
I have a degree in Psychology from Universidad de Belgrano in Buenos Aires. Have post graduated studies in: Child and Development Psychology, Masters in Psychoanalysis / ACT Therapy and I'm a Mindfulness Coach and Facilitator. Also, I love Yoga and Meditation. I believe in the power of a Holistic approach!
Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?
I can absolutely help you get to where you want to be!
Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.
I am looking forward to meeting with you!
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will choice is always in play for yourself and others. I can not tell you what you or anyone else will do. I can offer guidance based on information provided through spirit. In addition, I can use Tarot and Oracle cards to help gain understanding of events.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.
In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?
You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.
During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.
I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.
If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.
During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.
Blueprint with Oronos® according to Natara®:
The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.
It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.
With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.
The blueprint is divine love energy.
Timelines:
A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.