<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Evolve Yourself Program | Core Spirit

Evolve Yourself Program

Presence
Online
Format
coaching session
Duration
60m
Language
English
Price
$125 USD
Practitioner
$125 USD

Together we will expand deeper into self and help you discover the wisdom within to manifest your dreams and shed your anxiety. $125 per session

- 8-Session Program
- Eight 1-hour virtual video discussions and guidance
- Learn how to trust yourself and heal your body
- Dive into manifesting your dreams
- Learn how to enhance your intuition
- Learn how to holistically heal your body, mind, spirit
- Step into your power in creating the life you desire
- Shed layers and beliefs that no longer serve you
- Discover the keys to unlock your highest potential
- Lean into what it is like to foster your own healing.
- Unlimited guidance between sessions

Service Reviews

Evolve Yourself Program doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Winnipeg, MB, Canada

I am a Registered Holistic Nutritionist and Certified Life Coach with a passion for all things health and wellness.

I truly believe that we can bring ourselves back to equilibrium through understanding and nurturing to the body, mind and soul.

I specialize specifically in anxiety and my mission Is to guide you on your journey back home to yourself. I can’t wait to connect.

On Core Spirit since November 2020

Christina Anania
Use Mindfulness to Create Intentions and Habits

So you are ready to set personal intentions and create a healthy routine to go along with it. I often hear people wanting to get started in developing an entirely new routine or new habits but don’t take the time to get crystal clear and intentional about what they are wanting to achieve.

Does this sound like you?

You feel like you begin something new, get really excited to get started and by the 5th day or 10th day you start to fall off. Maybe you have a vision of how you want your life to look or how you want to feel, but you don’t know where to start. You feel like you are ready to accomplish this goal, set out on a new journey but you have no idea where to start.

If any of this sounds like you, do not worry. You are exactly where you are supposed to be right now.

In this blog post we will discover what mindfulness is, how we can use mindfulness to set intentions and how these intentions can turn into healthy habits.

What is Mindfulness?

“Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.” (Thank you Google Search Engine)

Mindfulness comes from the roots of the Hinduism and Buddhism culture and is a practice from the early Eastern religions of life. It has now been passed down to the Western culture, where scientific research is noticing a vast improvement in our cognitive and physical ability.

Mindfulness can be used in everyday life at any given moment. It is often talked about in yoga, meditation, and deep breathing, but it can be used at any present moment. It is about using our awareness to come back to what is happening in the now and releasing any judgment that we have towards our thoughts, feeling, emotions or the moments we are in.

“Mindfulness is a state of being that facilitates freedom from attachment to the need for people, things, or events to be a certain way… tranquility comes with mindful awareness and acceptance of the way people, things, and events actually are. Mindful acceptance does not require your approval. Many events in life will occur, and even persist, with or without your approval. Mindfulness enables you to take a step back from your experience, take the blinders off your eyes, and see the present moment in the light of day… just as it is. “

Mindfulness has been shown to lower stress, anxiety, depression, body tension, anger, grief, shame, guilt, self-doubt, etc and heighten our awareness and frequencies to coming back to the now.

So how can we use mindfulness to set intentions and create healthy habits? Let’s begin with 3 simple steps.

Step 1) Get clear on your BIG goal.

Firstly, begin by thinking about this goal you want to achieve. Close your eyes and imagine yourself accomplishing this goal. Maybe this goal is you developing a new healthy routine such as practicing yoga regularly. In accomplishing this goal, notice how you feel, notice all of the positive shifts it is bringing you, notice how alive and excited you feel once you start. Also notice if any feelings of self-doubt or inner criticism pops up for you and allow it to move through you. An important part of mindfulness is “non-judgmental” awareness. It is important that we let all thoughts, feelings, and emotions come to surface and let it pass by.

Step 2) Become aware of what intentions you are wanting to create.

Take a deep breath, a few moments of gratitude, use mindfulness to come back to where you are, what you are thinking, what you are feeling. Notice the room around you, the noises you hear, the smells, the chair or place that you are sitting in. Become aware of all of the things around you. Now take a moment to feel where you are currently at in your life. Intention is all about taking action through purpose. It is about coming back to your why and the outcome of the steps or actions you take.

Begin asking and answering the following questions:

What habits am I currently practicing that are holding me back from my goal?

What do I need to let go of in order to achieve my goal?

What can I do to let go of this habit that is no longer serving me?

Why am I wanting to let go of this habit? (finding you intention)

Example: You want to reduce how much time you are spending on your phone because it is taking up too much time when you could be practicing yoga. You notice that in order to achieve your goal you need to lessen the amount of time you spend scrolling on Instagram or Facebook. You ask yourself what you can do to let go of this habit so you can achieve your goal and you begin by becoming aware of how much time you are spending on it. Then maybe you start with turning your phone off at night time. Then you might set time limits on your phone apps. Eventually this “habit” will begin to fade. Come back to your intention of WHY this habit isn’t serving your or your big goal.

  1. Implement what intentions and healthy routine you want to take.

Use the mindfulness tools such as meditation, being present, using non-judgemental awareness to get intentional (purposeful) about what steps you can take to reach this goal. There is always a reason why we want to create new habits or accomplish a goal. Now that we have let go of the barriers that are getting in the way of setting intentions and creating new habits, let’s dive into what steps we can take to get there.

WHY do you want to accomplish this goal? What are your intentions?

WHAT will this goal bring you?

HOW will you begin to start this goal?


Practitioner Reviews

Christina Anania doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Lina3y ago

Hello. how accurate is this practice? how long does it last?

Related Services

View All
Oracle Cards Reading
Lisa Yoder
May 16, 2024, 13:30
5
$10
Oracle Card Reading

Set your intention and join me for a 10-15 minute session. During our time together I will pull a card from The Starseed Oracle deck for you. This card pull is intented to help you receive the messages you are meant to hear.

524
By registered users: 17
Shamanism
Joanna Rose Tierney
May 16, 2024, 08:00
5
$450
GEOPATHIC STRESS

Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing

Symptoms of Geopathic stress

While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.

Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.

Any of the following are believed to result from exposure to Geopathic stress:

Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment

Physical indicators of Geopathic stress

Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!

Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.

Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.

Can the level of Geopathic stress be measured?

Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines

The scale runs from 1 to 16 with the following effects:

Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.

Love and Light
Joanna Rose Tierney

637
By registered users: 20
Distance Healing
Theresa Ceruti
May 18, 2024, 15:00
5
$150
Soul Realignment Akashic Records Reading

How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.

792
By registered users: 47
Distance Healing
Fernando Albert
May 16, 2024, 14:00
5
$79
(En Español) The Healing: No labels, just White Light

EN ESPAÑOL

A treatment feels like a wonderful White Light flowing around you. With an energy healing you will bring balance to your body, your emotions, your mind and spirit, and your feelings of tranquility and inner peace will be amplified. By improving balance in your life, you will improve your focus, well-being, and happiness. When we find the sentimental sources that cause physical pain, we usually eliminate the pain.

You can request a healing for yourself, for a family member, a pet, or a place or object. I can send White Light to negative moments in the past (in this life or past lives), for better results in a present situation or for protection.

The Healing focuses on: * All your living areas. * Your body, mind, spirit. * Past Lifes, and Karma (cord cutting) * Bringing positive past moments to the present.

I will send you the healing when your Guides or your Higher Self consider that you are more receptive, and then we will connect for a few minutes by video and I will explain to you how the healing went, and if your Guides have anything to explain to you.

646
By registered users: 32
Distance Healing
Joanna Rose Tierney
May 16, 2024, 08:00
5
$200
Distant Shamanic Healing

Shamanic Healing is done distantly or face to face.

In a shamanic i do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again. i do a video chat with the person and i get them to tell me what is happening and why they feel they need healing.then i get them to send me a pictue and i work on them for about a week

In a shamanic healing in do:

Ancestral Healing
Crystal Healing
Curse, Hicks and Spells Removal
Life Contracts
Possession and Entity Removal
Inner Child Healing
Past Life Healing
Chakra Clearing and Balancing
Karma Clearing
Soul Retrieval,

Love and Light

Joanna Rose Tierney

851
By registered users: 35
Mindfulness meditation
Johann Strerath
May 18, 2024, 00:00
5
$45
Brain Optimization Guided Meditation

This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.

At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.

762
By registered users: 58
Light therapy
Reiki Healing By Thomas
May 16, 2024, 13:00
5
$40
Reiki Aura Body Cleansing

Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Corresponded Dan to be a representation of the recipient who is receiving the cleansing

573
By registered users: 26
Spiritual Healing
Soul Paradise
May 16, 2024, 08:00
5
$55
Spiritual - Relationship - Counselling

Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.

The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.

In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.

We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.

Minimum of 3 sessions are recommended for a deeper healing to take place.

935
By registered users: 73