Hypnotherapy is an amazing complementary therapy that can really help you make that mindset shift that you want.
Hypnotherapy has been known to help with:
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My name is Shauna McHugh, I am the Founder and C.E.O of The Best You You Can Be Coaching & Complementary Therapy.
I help women break through their limiting beliefs and create action plans so that can live the life they want, and heal from their trauma. I do this a range of professional services such as Coaching, Hypnotherapy, Meditation adn EFT/TFT Tapping.
www.thebestyouyoucanbe.ie
EFT Tapping is a growing calming technique use to unblock your Meridian Highway. (A.K.A Qi Energy).
With similar effects to Acupuncture, with the EFT Tapping sequence you can unblock any negative mindset for:
With the use of Meditation, descover your limiting beliefs and break through them to live the life you want.
Learn self reflection to develop deep self love and self acceptenace.
Hypnotherapy is an amazing complementary therapy that can really help you make that mindset shift that you want.
Hypnotherapy has been known to help with:
In my coaching sessions I use a variety of tools and techniques sure as, EFT Tapping, Meditation, Hypnotherapy, NLP, REBT and many more.
These talior made sessions are specific to the individual.
90 minute sessions once a week for the program juration.
Access to a private WhatsApp Accountability Group.
Free worksheets for the program.
We’ve all been there. We think we’re well on our way towards a specific goal – whether it’s a new career or a new lease on life – when all of a sudden disaster strikes! We have a setback. Perhaps you didn’t capture the heart of your crush, the promotion fell through, or somehow your perfect plan just didn’t work out.
Disappointment is only human. However, knowing how to accept, manage, and strategize beyond disappointment is the real key to success!
Here are some excellent tips to enable you to stay on track, remain motivated, and defeat your disappointments so that you can overcome them and reap your success:
• Overcoming challenges brings us the wisdom to reach even higher goals.
• Realizing that life could have handed you a much larger disappointment helps you put the setback in perspective.
• Spending your time feeling sorry for yourself will delay your success as well as permeate your life with unnecessary pessimism and futility.
• Having unreal expectations of yourself will only set you up for failure, as you cannot reach impossible heights.
• If you examine how and why the unwanted situation occurred, then you may be able to restructure your strategy for even bigger and better things than you had originally planned!
• Following your positive thoughts with decisive, confident and positive action will propel you to new heights.
Even though disappointment may creep into your life when you least expect it, you can take it in stride by following these techniques. Setbacks don’t define your life; it’s how you react to them that will determine your success. When you face disappointment, learn from the situation, deal with it positively, and confidently move forward toward your goal. Success is yours!
Regardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky high. The challenging aspect of feeling frustrated is the urgency you feel to express those upsetting feelings.
However, you’ve no doubt learned you’ve got to “keep a lid on” your feelings in certain situations because, if you don’t, you only create more difficulties for yourself.
In such exasperating times, try these strategies to handle your frustrations:
• Breathe in through your nose to the count of 4.
• Then, hold in your breath to the count of 7.
• Finally, breathe out through your mouth to the count of 8. Focus on blowing out all of the air from your lungs in this step.
• If you take four 4-7-8 breaths in a row, your frustration will likely dissipate and you’ll feel better.
Disengage. If you’re in a situation where you can briefly leave the room, excuse yourself to exit. Go to the restroom or for a quick walk in the building or around the parking lot. Physically disengaging from the frustrating event will nearly always help your frustration level to drop.
Challenge yourself to say nothing. Probably the toughest suggestion on this list to actually do, saying nothing means you won’t compound any developing difficulty in the room. Although you have a right to your feelings, it’s not always wise to voice them, especially if you’re feeling quite frustrated at the time.
Be proactive. Try to anticipate when you might feel frustrated so you can ponder how you’ll handle it if it happens.
• For example, maybe you’ve got a brother-in-law, Paul, who seems to always push your buttons and get you feeling pretty irritated. And you just happen to be going out to dinner with Paul and your sister this evening.
• Ask yourself, “How can I prepare now to keep my frustration at bay or to handle it if Paul triggers me?” Thinking about it ahead of time will help you tap in to your own strategies to keep a handle on your frustration.
• Ask yourself, “Will this really make a difference a year from now? 5 years?” If not, you can usually put it in the category of the “small” stuff.
• Another way of using this concept is to “pick your battles.” Save the battles for the big stuff.
• You can avoid simple frustrations by either thinking about or doing something to take your mind away from the frustrating topic.
You have the power to curb your frustration. You can take deep breaths, disengage, avoid commenting, anticipate developing frustration, and learn to tell the difference between big things and the small stuff. You can also distract yourself or even focus on another person in the room.
These methods work! Try them the next time you’re feeling frustrated. You’ll feel so much better and your frustration will disappear!
Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. You might have woken up on the wrong side of the bed, but there’s still time to salvage the day and extract some value from it.
Get the most from a day that’s gotten off to a rough start:
Take a shower or bath. A hot tub might be even better. It doesn’t matter if the water is hot or cold. Just the sensation of the water on your skin can change your mood and perspective. It will certainly snap you out of any negative thinking.
Take a nap. A short nap can give you a chance to start your day over with a fresh attitude.
Speak with a friend. You know that friend that can always cheer you up? Give her a call and allow her to work her magic. She’s probably dying to hear from you anyway.
Eliminate something from your schedule. Determine the least significant thing on your schedule and drop it. Once a day gets started on the wrong foot, accomplishing everything on your to-do list can seem hopeless. Give yourself some hope.
Spend time with a pet. You might feel better after watching your fish or hermit crab wander around, but petting a dog or cat might be more effective.
Make yourself laugh. Watch a funny movie. Read a few jokes. Make good use of YouTube.
Listen to music that makes you feel better. You already know which song always makes you smile. Listen to it. In fact, create a playlist of songs that you can listen to at a moment’s notice. Keep them handy. Your cell phone might be the perfect storage location.
Go for a run. Any sort of exercise will do. Lift some weights or play some tennis. Get your blood pumping and your lungs working. As long as you don’t overdo it, you’re bound to have a more positive perspective on your day.
Create a gratitude list. When you’re feeling down, there’s a good chance you’re too focused on the parts of your life you perceive negatively. Put your attention on something positive. Make a list of the good things and remind yourself of how terrific your life is already.
Look at some photographs. Pull out your high school yearbook or check out your friends’ photos on Facebook. Remind yourself of what you and your siblings looked like 30 years ago. Keep a few photos on your phone that always make you smile.
Have some chocolate. Chocolate is an effective way to enhance your mood. Dark chocolate is even good for you! A bad day isn’t an excuse to eat a pound of chocolate, but few small bites might be the solution to your bad day.
Meditate. Meditation has become a popular stress solution. Many large companies are even adding meditation rooms to the workplace. Regular meditation can greatly uplift your mood and strengthen your focus.
Remember that what seems like a bad day might only be a bad minute that has soured your perspective. Bad days can seem to occur at random, but that doesn’t mean you have to suffer through it. You can turn your day around. Take a deep breath and make the best of it. You know plenty of tactics to fight back!
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Stop feeling lonely, confused, stuck & unfulfilled and instead attract / create a healthy soulmate relationship filled with passion, intimacy & peace, in a way that's natural, nurturing & fun!
How it works: I use Shamanic Journeying tools to connect with the space and with my guide and helpers. I then remote view the house clairvoyantly and intuitively so that I can remove and transmute energies from my clients’ living or work spaces to restore energy, harmony, peace, flow, and promote growth in their home and their lives.
Once this work is completed, clients often report feeling more grounded, relaxed, energised, and that they feel more harmonious energies in the home.
Working with clients remotely, I open sacred space and commune with the House, the Land Energy, and with Spirit to intuit what is needed. I ask for information and guidance for you in relation to your space. Then I rattle and sage the home, office, or building within sacred space remotely holding the vision of the space in my mind while I shamanically journey - meaning, I go into a mild trance state - to the Spirit world or ‘non-physical reality.’
I will conduct healing and clearing of the space, for removal of that which is not serving the highest good. I usually visualise each energy that is removed, enabling me to write a report about the experience.
This is a remote healing for any location. You receive a written report.
EN ESPAÑOL
A treatment feels like a wonderful White Light flowing around you. With an energy healing you will bring balance to your body, your emotions, your mind and spirit, and your feelings of tranquility and inner peace will be amplified. By improving balance in your life, you will improve your focus, well-being, and happiness. When we find the sentimental sources that cause physical pain, we usually eliminate the pain.
You can request a healing for yourself, for a family member, a pet, or a place or object. I can send White Light to negative moments in the past (in this life or past lives), for better results in a present situation or for protection.
The Healing focuses on: * All your living areas. * Your body, mind, spirit. * Past Lifes, and Karma (cord cutting) * Bringing positive past moments to the present.
I will send you the healing when your Guides or your Higher Self consider that you are more receptive, and then we will connect for a few minutes by video and I will explain to you how the healing went, and if your Guides have anything to explain to you.
Set your intention and join me for a 10-15 minute session. During our time together I will pull a card from The Starseed Oracle deck for you. This card pull is intented to help you receive the messages you are meant to hear.
Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whether or not your actions are in alignment with a desired outcome, what challenges are holding you back, who or what may be helping you along the way, and how to progress. This is an introduction to my card reading, and is perfect for discovering whether or not we are a good fit for continued work together.
In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?
You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.
During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.
I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.
If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.
Reiki for 5 Minutes of a day for a month
How to order:
Rates are designed to be cheaper for longer periods…
$25 per month (30 days of reiki, $0.84/day)
Send:
1. Your name (First and Last Name).
2. Your primary location. Location should include City, State (or region) and Country.
What to expect:
Most people do not have the time or money to schedule a weekly 30-minute reiki session. I offer Reiki by the day. Sign up and go about your life knowing that this reiki master is sending 5 minutes of reiki a day around sunrise or sunset.
Discover renewed calm and balance with a little Reiki every day. Watch as common aches and pains seem to vanish. Everyone needs more reiki for a deeper balance of the Mind, Body, and Spirit.
Please send me your feedback by email or social media.
Benefits of Reiki:
- Relieve pain, fatigue, and depression.
- Reduced stress, and anxiety.
- Increased feelings of relaxation. Aiding in sleep and removing insomnia symptoms.
- Improved mood and emotional well-being. Better appreciation for life, especially our own. Leading to improved quality of life.
- May improve conditions like headache, tension, insomnia, and nausea.
Legal disclaimer:
The Reiki is not a medical device, and not intended for use in diagnosing, healing, or preventing disease.
Caution:
Reiki sessions can detoxify the body on a physical and spiritual level. Physical effect could be digestive discomfort as the body purges toxins. Spiritual effects could be tears and buried emotions suddenly surfacing.
Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing
Symptoms of Geopathic stress
While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.
Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.
Any of the following are believed to result from exposure to Geopathic stress:
Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment
Physical indicators of Geopathic stress
Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!
Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.
Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.
Can the level of Geopathic stress be measured?
Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines
The scale runs from 1 to 16 with the following effects:
Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.
Love and Light
Joanna Rose Tierney