Moon Energy Coherence
In this service, we will be working with the moon cycle and the waxing and waning moon to release and call in things into our lives. Each session is 60 minutes long and will contain assessment on your energy level, where we are at in the moon phase, and how you are feeling in regard to this. The energy of the New Moon and the Full Moon is powerful. When we tap into this energy, we become cosmically connected to the cyclical pattern of Granmother Moon.
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Infinite light blessings. I am a shining being of consciousness and love. I am here on Earth to help humans connect more with themselves, with each other, and with the Earth. I do energy healing with all of the elements. I assist clients in feeling their best in all areas of their being (physical, emotional, energetically, spiritually) through energy healing and lifestyle coaching. If it aligns..
We will meet and I will get a good sense of your energy through a few readings and through assessments. We will work with Gaia and Earth, Water, Fire and Air to find equillibrium within your energy. The masculine and feminine aspects of these elements cn be balanced through healing and aligning with the frequency of them.
Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with their sleep goals.
You do not need a watch or a sleep tracker to tell you how good you are sleeping. Through mindfulness and connecting deeper with your being, you become aware of your sleep patterns and the quality of your sleep.
I cannot wait to meet and work on your sleep hygiene!
In this service, we will be working with the moon cycle and the waxing and waning moon to release and call in things into our lives. Each session is 60 minutes long and will contain assessment on your energy level, where we are at in the moon phase, and how you are feeling in regard to this. The energy of the New Moon and the Full Moon is powerful. When we tap into this energy, we become cosmically connected to the cyclical pattern of Granmother Moon.
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Overview
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Target audience
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Benefits
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Other comments
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We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
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Day 2: Hamstrings stretching
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Duration ~ 30 Minutes
Day 3: Core strengthening
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Day 4: Heart opening
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Day 5: Hip opening
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Duration ~ 30 Minutes
Sign up and I will send you the details.