Online Personal Iyengar Flow Yoga with Jayasankar (One-To-One)
Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.
In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.
In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.
What you'll learn:
- the proper alignment for your body conditions
- the characteristics and purpose of asanas
- how to use and arrange the props (if you have)
- the purpose of using the props to gain the benefits of each pose (if necessary)
- how to practice towards the goal of yoga with basic understanding of yoga practice
What you'll gain:
- builds stamina and confidence
- avoid practice injury while you build self-awareness in your body
- creates breath awareness and control, mental focus, and improve stamina & flexibility
- (for sport person) balance your training by creates positive training habits in a team.
What you need:
- Laptop
- Stable internet connection
- Yoga mat
- Towel
- Blocks & belts (if you have)
Let's continue our yoga practice online during this pandemic. It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.
Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.
Online Personal Iyengar Flow Yoga with Jayasankar (One-To-One) doesn’t have reviews yet.
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A Certified Iyengar Yoga Teacher and a direct pupil of Senior Iyengar Yoga Teacher Sri Nandakumar Ji who studied with Guruji BKS Iyengar and Iyengar family. I assisted him in many workshops and retreats in India. I enjoy inspiring others to improve health and wellness through my passion. Yoga has changed my life in many ways. Thus, I strongly believe yoga can improve the quality of one's life.
Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.
In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.
In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.
What you'll learn:
- the proper alignment for your body conditions
- the characteristics and purpose of asanas
- how to use and arrange the props (if you have)
- the purpose of using the props to gain the benefits of each pose (if necessary)
- how to practice towards the goal of yoga with basic understanding of yoga practice
What you'll gain:
- builds stamina and confidence
- avoid practice injury while you build self-awareness in your body
- creates breath awareness and control, mental focus, and improve stamina & flexibility
- (for sport person) balance your training by creates positive training habits in a team.
What you need:
- Laptop
- Stable internet connection
- Yoga mat
- Towel
- Blocks & belts (if you have)
Let's continue our yoga practice online during this pandemic. It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.
Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.
Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.
In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.
In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.
What you'll learn:
- the proper alignment for your body conditions
- the characteristics and purpose of asanas
- how to use and arrange the props (if you have)
- the purpose of using the props to gain the benefits of each pose (if necessary)
- how to practice towards the goal of yoga with basic understanding of yoga practice
What you'll gain:
- builds stamina and confidence
- avoid practice injury while you build self-awareness in your body
- creates breath awareness and control, mental focus, and improve stamina & flexibility
- (for sport person) balance your training by creates positive training habits in a team.
What you need:
- Laptop
- Stable internet connection
- Yoga mat
- Towel
- Blocks & belts (if you have)
Let's continue our yoga practice online during this pandemic.
It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.
Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.
Jayasankar Sekar doesn’t have reviews yet.
Click the button below to leave the first one!
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How to order:
Rates are designed to be cheaper for longer periods…
$25 per month (30 days of reiki, $0.84/day)
Send:
1. Your name (First and Last Name).
2. Your primary location. Location should include City, State (or region) and Country.
What to expect:
Most people do not have the time or money to schedule a weekly 30-minute reiki session. I offer Reiki by the day. Sign up and go about your life knowing that this reiki master is sending 5 minutes of reiki a day around sunrise or sunset.
Discover renewed calm and balance with a little Reiki every day. Watch as common aches and pains seem to vanish. Everyone needs more reiki for a deeper balance of the Mind, Body, and Spirit.
Please send me your feedback by email or social media.
Benefits of Reiki:
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Legal disclaimer:
The Reiki is not a medical device, and not intended for use in diagnosing, healing, or preventing disease.
Caution:
Reiki sessions can detoxify the body on a physical and spiritual level. Physical effect could be digestive discomfort as the body purges toxins. Spiritual effects could be tears and buried emotions suddenly surfacing.
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