<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Private Meditation & Mindfulness Class | Core Spirit

Private Meditation & Mindfulness Class

Presence
Online
Format
class
Duration
90m
Language
English
Price
$70 USD
Practitioner
$70 USD

Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.

During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices —Zen tradition—.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.

If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.

Service Reviews

Private Meditation & Mindfulness Class doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
08018 Barcelona, Spain

Hello! My name is Jordi Ibern, and I am a Reiki and meditation teacher with more than 20 years of experience. I am also a Yoga and Qigong lover and a Mindfulness practitioner.

My teachings are simple: Practice meditation and Reiki regularly to take care of your spirit, be gentle with your body and nourish your mind.

On Core Spirit since March 2021

Reiki
Jordi Ibern Novell
$950
Private Reiki Master Level Course

Learn the Master level of Reiki (Shinpiden) through 15 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.

Total hours: 30

Every class includes, besides Reiki practice and theory, regular meditation practice.

COURSE CONTENT
- Reiki do (spiritual Reiki path)
- Reiju (master initiation)
- Symbol 4 of Reiki
- Meditation
- Shoden content
- Okuden content
- Spiritual Reiki roots: Buddhism, Shintoism and Taoism
- Reiki therapy
- Reiji ho (guidance of the spirit)
- Joshin kokyu ho (spirit cleansing breath)
- Review of all Reiki techniques and treatments
- Western Reiki (techniques and treatments)
- Japanese Reiki (techniques and treatments)
- How to organize a Reiki course
- Learn to perform Reijus (initiations)
- Questions and answers sessions
- The Spiritual Path of Reiki (book)
- Reiki master level booklet
- How to practice regularly
- Follow up
- Shoden and Okuden attending
- Reiki master level diploma

Reiki
Jordi Ibern Novell
$360
Private Reiki Level 2 Course

Learn the second level of Reiki (Okuden) through 6 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.

Total hours: 12

Every class includes, besides Reiki practice and theory, regular meditation practice.

COURSE CONTENT
- Reiki symbols
- Reiju (initiation / attunement)
- Meditation
- Byosen (hand sensations during Reiki treatments)
- Seiheki Chiryo (treatment for bad habits)
- Enkaku Reiki (remote Reiki)
- Gedoku ho (Japanese detox technique)
- Heso Chiryo (Reiki navel treatment)
- Reiki mawashi (Reiki current)
- Healing the past
- Reiki space clearing
- Reiki to improve relationships
- Questions and answers session
- The Spiritual Path of Reiki (book)
- How to practice regularly
- Diploma

Reiki
Jordi Ibern Novell
$360
Private Reiki Level 1 Course

Learn the first level of Reiki (Shoden) through 6 private video conference classes (Zoom) of 2-hours with complete theoretical and practical content. Classes are totally personalized.

Total hours: 12

Every class includes, besides Reiki practice and theory, regular meditation practice.

COURSE CONTENT
- Theoretical contents: What is Reiki / What is meditation / History of Reiki / Spiritual roots of Reiki / How Reiki can help you / What is ki
- Reiju (initiation / attunement)
- Meditation
- Gokai (Reiki principles)
- Reiki self-treatment
- Kenyoku ho (‘dry bath’—Japanese Reiki technique)
- Hanshin koketsu ho (‘back treatment’—Japanese Reiki technique)
- Reiki treatment on a massage table
- Shuchu Reiki (Reiki group exercise)
- Reiki treatment on a chair
- First aid Reiki techniques: Gyoshi (looking), koki (blowing), bushu (massaging)
- Questions and answers session
- The Spiritual Path of Reiki (book)
- How to practice regularly
- Diploma

Reiki
Jordi Ibern Novell
May 20, 2024, 07:00
$70
Remote Reiki Session

In a remote Reiki session (enkaku Reiki) a Reiki practitioner will use a specific method putting Reiki energy into an absent receiver. Remote Reiki sessions have the same effectiveness, and cause the same relaxation, as face-to-face sessions.

The remote Reiki session that I offer has three different parts:

1. Ten minutes before the session I will send you a message to remind you to be ready and offer you some advice for the session.

2. You will lie down in a comfortable and quiet place. You can use relaxing music if you feel like it. For about 50 minutes I will do enkaku Reiki (remote Reiki) to you. During this part of the treatment you can experience different sensations: Relaxation, dreaminess, sadness, joy, happiness, fear, changes in body temperature, dreams, or small muscle spasms, although these are not very frequent. You will probably fall asleep.

3. I will wait a few minutes and then I will call you on Skype, WhatsApp, or Facetime. I will share with you the sensations that I had during the session. In addition, we will talk about the best steps to take to solve or improve the situation, illness, or reason for which you have requested the session.

The Reiki session usually lasts one hour and fifteen minutes, although it can last a little longer.

Mindfulness meditation
Jordi Ibern Novell
May 20, 2024, 07:00
$70
Private Meditation & Mindfulness Class

Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.

During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices —Zen tradition—.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.

If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.


Jordi Ibern Novell
Who was Usui Sensei, the founder of Reiki?

The history of Reiki begins with Usui Mikao Sensei

Usui Mikao (Usui Sensei) was born on 15 August 1865, the first year of the Keio period. He was born in Taniai, a village in the district of Yamagata, in the Gifu prefecture of Japan. He had three brothers. His family belonged to a privileged class; they were hatamoto samurai, and members of the Chiba clan , however, during his childhood the family experienced financial difficulties. Belonging to a family of means, Usui Sensei received an education with a focus on the arts and poetry

It is known that his parents followed the Tendai school of Buddhism, and, as a child, Usui Sensei studied in a Tendai monastery. Some versions of the story claim he was a Christian monk; however, they are not particularly credible considering this particular period of history. During the Meiji era, Shintoism was officially installed as the only official religion in Japan, and Usui Sensei is actually buried in the Saihō-Ji Temple in Tokyo

Usui Sensei was a lay monk in the Tendai tradition, and went by the name of Gyoho in his monastic practices. He married Sadako Suzuki and had two children, a boy, Fuji, and a girl, Toshiko.

Although some sources profess he was a medic, Usui Sensei never studied Medicine, nor was he a doctor. His memorial tombstone in Tokyo claims that he studied in China, the United States and Europe, yet these supposed journeys outside Japan have never been confirmed

Usui Sensei had many different professions throughout his life, working as a journalist, prison guard, social worker, volunteer in a Shintoist group and as private secretary for the politician, Shimpei Goto . As well as his professional path, Usui Sensei lived his life with a continual search for his own personal realisation. A great admirer of the work of the Emperor Meiji, he was particularly influenced by Shintoism. Usui Sensei was an extremely spiritual man.

In the years following his youth, he chose to explore his inner life in greater depth, and to fully surrender to his search for spiritual realisation. It is known that he spent at least three years in a Zen monastery before founding Usui Reiki Ryoho. In Zen monasteries, life is very humble, and discipline extremely strict. Meditation practice has particular importance, and life is very austere. The sole aim of Zen Buddhism is to achieve Anshin Ritsumei (a perfect state of peace and tranquillity). There is no other.

After several years without any sense of fulfilment, Usui Sensei decided to undertake a fasting and meditation retreat in Mount Kurama, a sacred site in the north of Kyoto. The sacred Mount Kuruma is home to Buddhist temples and Shinto sanctuaries, and is considered by one and all to be a place of great power and spiritual energy.

In March 1922, during a twenty-two day fast on Mount Kurama, Usui Sensei received the ‘Great Spiritual Energy ,’ and reached the state of Anshin Ritsumei. He returned to the city and decided to share his wisdom with the world,

‘This is a revelation of the universe

so I might share my experience with

as many people as possible. Placing

the hands is the starting point of this

practice, and through it, I will transmit

the purpose of life: Anshin Ritsumei.’

(Usui Sensei, 1922)

In April of the same year, Usui Sensei founded the Shin Kaizen Usui Reiki Ryoho Gakkai in Tokyo, and became its very first president. The Reiki Society continues to this day, and has had seven presidents since Usui Sensei:

. Juzaburo Ushida (1865-1935)

. Kanichi Taketomi (1878-1960)

. Yoshiharu Watanabe (?-1960)

. Houichi Wanami (1883-1975)

. Kimiko Koyama (1906-1999)

. Masayoshi Kondo (1933-…)

. Ichita Takahashi (?-….)

Usui Sensei’s method was known as Usui Reiki Ryoho. However, with the passing of time, and with its expansion to the West, the majority of non-Japanese students and practitioners began to refer to the method as ‘Reiki.’

The teachings of Usui Sensei are distinguished from other healing methods, common during this period in Japan, by the Reiju (initiations), which spiritually reconnect all who receive the ‘Great Spiritual Energy.’ The aim of the Reiju is to achieve a state of plenitude

The fact that Reiki is regarded as a therapy rather than a spiritual method, is due to the influence of Doctor Hayashi Sensei and the modifications that Reiki sustained in the West over the years. The specific positioning of the hands found in Reiki therapies were added later; quite possibly to assist beginner students in practising more intuitively. Symbols one and two, as found in Usui Reiki Ryoho, were introduced to help sense the energy and develop the ability to transmit it, whilst cultivating compassion and overcoming bad habits.

On 1 September 1923, the great Kantō earthquake devastated Tokyo and its surroundings, leaving over 140,000 dead. It is believed that close to 600,000 homes were destroyed and countless numbers were injured. At the time, Japanese homes were constructed mainly from wood and bamboo, and this, combined with the strong winds that pounded Tokyo in the days following the earthquake, proved even more disastrous. The devastating fires provoked by the earthquake lasted for several weeks.

Usui Sensei and his disciples worked alongside the authorities; offering Reiki and treating as many victims as they were able. His devotion and dedication in the wake of the earthquake led to Usui Sensei becoming a well-known figure, not only in Tokyo, but throughout Japan. It is believed that he was awarded the Kun San To distinction by the Emperor; a special recognition conceded to all individuals who had performed an honourable service.

Following the Great Earthquake, hundreds of admirers from across Japan sought out Usui Sensei to share his teachings of Usui Reiki Ryoho.

Usui Sensei spent the last years of his life teaching the Reiki method throughout the country. At the age of sixty-two, he became ill and passed away on 9 March 1926. Usui Sensei’s remains were laid to rest at the Saihō-Ji Temple in Tokyo, where a huge memorial tombstone is engraved with his life story. In recent years, the tombstone has become a pilgrimage site for thousands of Reiki practitioners from all over the world.

According to his own annotations, Usui Sensei instructed close to seven hundred students. However, the tombstone inscription claims that he taught over two thousand disciples. Following the death of their teacher, many of Usui Sensei’s students created their own dojos and schools.

At the beginning of the 1940s, it was believed that there were over two hundred Reiki centres in Japan. Practically all of these schools disappeared during the Second World War.

Jordi Ibern Novell
What is Reiki

Whenever an attempt is made to explain Reiki, a number of difficulties arise. Reiki is a Japanese method that is nourished by its oriental, spiritual roots. Sadly, these roots are not so well known in the West.

One translation that can be found for the word Reiki in dictionaries is, ‘sacred atmosphere,’ where Rei means sacred, and ki, atmosphere. However, I feel that defining Reiki, as a ‘sacred atmosphere,’ leads to greater confusion than clarity.

Reiki is a Japanese art that was developed at the beginning of the 20th century by Usui Mikao Sensei . Its purpose is the balance and spiritual well-being of the practitioner. Rooted in Buddhism, Shintoism and Taoism, it is largely based on the transmission of ki (vital energy) conducted through the hands and in meditation.

A simple and natural method, it enhances both our health and state of mind . A regular practice brings significant improvement on different levels: relaxation in the body, a more robust immune system, and a greater sense of inner well-being.

Moreover, Reiki seeks personal realisation and spiritual satisfaction, and is served by various medi-tation practices to do so.

Reiki is particularly well known as a therapy, since the practice stimulates the body’s natural healing response, and accelerates its ability to recover. Reiki is used by practitioners most successfully to strengthen the body following a serious illness, or throughout its duration, and also in the treatment of anxiety , depression and stress . Many people not initiated in Reiki commonly receive individual Reiki sessions to improve their health, or for relaxation purposes.

Reiki is of great help to those fighting oncological illnesses, patients with the HIV virus , and people suffering from chronic diseases . It received World Health Organisation (WHO) recognition in 2002, and was classified as an energetic therapy by the National Centre for Complementary and Integrative Health (NCCIH), an organisation, which also affirms that Reiki is not harmful. Nonetheless, it is not advised as an alternative to conventional methods when treating serious illnesses. Reiki therapy should always be used as a complementary practice, alongside ongoing medical treatment.

However, besides being a therapy, Reiki is also an integrally spiritual practice; a combination of techniques that promote well-being, and gently encourage inner growth. A regular practice is beneficial in all the different stages of life, and supports our spiritual development. Affording a space of silence and mental clarity, it is the perfect companion for men and women in the 21st century. Although more widely known as Reiki, as a spiritual path, the full name is Usui Reiki Ryoho.

Usui → name of the founder

Reiki → spiritual energy

Ryoho → method

As a spiritual method, Usui Reiki Ryoho aims to achieve Anshin Ritsumei (a state of complete peace and tranquillity). Reiki Ryoho uses five practices to reach this greatly aspired-to purpose:

1. Gasshô meditation

2. Gokai (five philosophical principles)

3. Self-treatment

4. Reiju (initiation)

5. Techniques to transmit ki (energy)

The teachings of Usui Reiki Ryoho (Reiki) are currently divided into three courses, which are referred to as ‘levels’ of Reiki in Western schools. However, in Japan they are known as shoden, okuden and shinpiden. The last level can also be divided into two sub-levels; a total of four courses.

Shoden (level one), studies the foundations of Reiki, undertaking Reiju , and the spiritual principles of Reiki (Gokai). There is also meditation practice, self-treatment and the practice of treating others.

In okuden (level two), students examine the spiritual practice of Reiki and meditation in greater depth. Various techniques and symbols are studied to practise distance Reiki, to resolve outstanding issues from the past, and to work with bad habits. Likewise, the byôsen are presented, which aim to improve the Reiki therapy.

The shinpiden course (level three), is the last training transmitted from teacher to student. In this course, the teachers and students revisit all the practices previously studied. New techniques are also introduced to deepen the spiritual understanding of Reiki and meditation. Finally, students learn to incorporate Reiju; the means to teach Reiki to others.

Reiki courses are usually taught within a group, intensively over a weekend, or shared as regular classes. Training is both practical and theoretical, commonly accompanied by a handbook and a diploma of accreditation.

To begin practising Reiki, you only need to have completed the shoden course. To receive Reiki as a patient (therapy), it is not necessary to have participated in any course.

\* From the book ‘The Spiritual Path of Reiki’ that Jordi published on January 2021


Practitioner Reviews

Jordi Ibern Novell doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Hello Irina,
Thank you for your question. Meditation is really effective with stress. What we will do is to create an easy habbit that will help you to cope with stress. I recommend to take 5 classes.

Hello Lina,
Sorry for my late reply.
With these classes we will see in detail what it is mediation, how to sit, how to breathe, what to do… and we will practice sitting meditation and other types of meditation for at least 50% of the time :)
I reccommend to take 5 classes to have a basic practice to continue at home easily.

Hello Nasa,
Sorry for my very late reply. I really think meditation is for everyone, and also it is important to know that there are many different ways to meditate; so I am sure there is at least one type of meditation that is for you.
Meditation will help a lot with anxiety, and unless many people believe it is not a long period of time what is necessary to start :)

Reiki
Jordi Ibern Novell
Free
Reiki: Hanshin Koketsu ho
Reiki
Jordi Ibern Novell
$360
Private Reiki Level 1 Course
Reiki
Jordi Ibern Novell
$360
Private Reiki Level 2 Course
Irina Lazutina3y ago

Hello! Can meditation help with stress? How many online sessions do I need to attend in order to see results?

Lina3y ago

Hello. how accurate is this practice? how long does it last?

Nasa3y ago

I always wanted to try meditation because I heard that it helps with overcoming anxiety. But I’m afraid I’ll give it up after the first try and also it’s hard for me to stay calm and do nothing for a long period of time. What do you think? Should I try it or it’s just not for me?

Reiki
Jordi Ibern Novell
Free
Self-treatment of Reiki - Hand Positions
Mindfulness meditation
Jordi Ibern Novell
May 20, 2024, 07:00
$70
Private Meditation & Mindfulness Class
Reiki
Jordi Ibern Novell
May 20, 2024, 07:00
$70
Remote Reiki Session

Related Services

View All
Body and Emotion Code
Ted Kostek
May 20, 2024, 13:00
Jacksonville, FL, USA
5
$80
The Emotion Code and The Body Code

The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find it much more manageable.
The Body Code helps to discover underlying reasons for health problems. Everything in the body is connected. With the Body Code, these connections are revealed, leading to solutions to health issues.

699
By registered users: 49
Light therapy
Reiki Healing By Thomas
May 20, 2024, 13:00
5
$40
Reiki Aura Body Cleansing

Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Corresponded Dan to be a representation of the recipient who is receiving the cleansing

573
By registered users: 26
Tarot Reading
Katerina Bendova
May 22, 2024, 14:00
5
$30
Healing Tarot Reading - LIVE

I use tarot reading as an entertaining but very powerful healing tool which helps to reflect what you are currently holding in your field you might not be aware of and to channel messages from your Higher self to help you on your journey.

441
By registered users: 8
Erickson Hypnosis
Lavanya Kumar Shrivastava
May 20, 2024, 06:00
5
$110
Self Image Transformation Through Visualisation

This Session Will Take 40 Mins To 1 Hour. Depends from student to student.

A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.

This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.

Ask for Help. Invest in your well being.

Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.

739
By registered users: 20
Ascension
Alex Buta
May 20, 2024, 00:00
5
$300
Private Ascension Sessions

I can help you with these 3 main aspects:

  • Source alignment
    Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.

  • 5D Consciousness Integration
    Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.

  • New Earth Mission
    Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.

739
By registered users: 48
Iyengar yoga
Praggati Anand Oswaal
May 20, 2024, 08:00
5
$10
5-Day Yoga Challenge

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.

This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.

We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.

This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.

Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes

Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes

Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes

Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes

Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes

Sign up and I will send you the details.

717
By registered users: 25
Life Coaching
Liz Clifton
May 21, 2024, 08:00
5
Free
15 minute 1:1 Calm Life Coaching or Holistic Leadership Mentoring Session

Overview

Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.

Target audience

If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.

Benefits

Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).

Session

You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.

Other comments

When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.

With so much love, light and gratitude for you exactly as you are now and always, Liz

605
By registered users: 34
Chakra Balancing
Joanna Rose Tierney
May 20, 2024, 08:00
5
$100
Chakra Clearing & Healing

15 Chakras Clearing and Healing is done on-line

I will work with you either on a video call

I work with the beings of light, angels, your ancestors and the universal light energies.
Clearing, realinging and charging each charka individually.

Love and Light

Joanna Rose Tierney
💜💜💜

593
By registered users: 21