Home/Services/Reiki 45 minute session

Reiki 45 minute session

Name: Reiki 45 minute session
Brand: Melanie Alvarez
Price: 50 USD
Availability: InStock

Reiki

Presence

Offline

Format

healing session

Duration

45m

Language

English

Price

$50 USD

Practitioner

Melanie Alvarez

Location

New Britain, CT, USA

$50 USD

45 minute reiki session using Essential Oils

Service Reviews

Reiki 45 minute session doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By

Melanie Alvarez

New Britain, CT, USA

I am a Holistic Health practitioner and believe in the body’s ability to heal itself given the proper support. I use a variety of plant based and metaphysical applications including reiki to assist people in living their best lives. I am a healthcare disrupter and wellness warrior, perform angel card readings and have a passion for investigating all things paranormal. I am Joyfully Holistic!

On Core Spirit since December 2020

Services by Melanie Alvarez

Wellness Consultation

30 minutes no obligation free wellness consultation. We will review your top three health concerns and I will make recommendations regarding products and services you may benefit from. Your $10 will be reimbursed at the time of your appointment. For no-shows, there will be no refunds.

Reiki 45 minute session

45 minute reiki session using Essential Oils

One on one private yoga session with my amazing husband Esteban who is an IYA certified instructor

15 minute session with three card Angel Reading and Interpretation. You will be sent a zoom link upon receipt of payment.

Articles by Melanie Alvarez

Melanie Alvarez

New Year’s Resolutions and Why Diet Culture is a lie!

Friends,

With the New Year coming up, many of us will resolve to lose weight. But why? There are very strong forces at work in our society – a phenomenon known as “diet culture.” Diet culture equates thinness with health. It promises happiness, success and longevity if you meet the ideals, but there is another side. While being “thin” is idolized, other ways of eating and being are oppressed and even, at times demonized. Even worse, diets have a 98% fail rate. This culture is so embedded in our society, media, and lives that it is barely recognizable to most. Here are some of the myths of diet culture:

1. Thin = Healthy

This is simply not true! There are plenty of thin people who have major health issues, just as there are plenty of people who are not in the ideal weight range but are very healthy indeed. In fact, studies have shown the restrictive and even obsessive behaviors of diets – over exercising, starving oneself, eliminating entire food groups, etc. may actually cause more adverse health effects. One of the major issues is sustainability. As a result, people get stuck in a weight cycle where they will lose and gain weight overtime. Weight cycling is associated with metabolic disorders, cardiac issues, and depression. Therefore, thin does not necessarily equal health.

2. No pain = No gain

Being active is really good for you. At least 30 minutes of intentional movement 3-5 times per week is the recommended amount of exercise for most adults. Diet culture tells us to push ourselves and if you are not sore, your workout was not effective, which is not true. As a result if this false ideology, many people become entrenched in unhealthy workout regimens and may cause unintentional injury. So um, no, sorry being in pain is NOT healthy nor should exercise feel obligatory. Find a way to move that feels good to your body and what you truly enjoy – dance, chase your children or grandchildren, twirl, stretch, do some yoga. Whatever movement it is that you like and feels good, do that!

3. People are responsible for their weight

No one makes diet choices but us, right? And most of the world does not have a personal chef or nutritionist working with us to teach us how to feed our bodies properly. Our unique genetics mean that different foods have different effects on different bodies and metabolisms. Food is a very tricky thing. While it’s true that no one held me at gun point when I chose to eat that cupcake on Christmas, when we limit ourselves and tell ourselves we CANNOT eat certain things, when we do decide to break down and eat them, we generally binge because they are “forbidden,” even eating in secret which is totally unhealthy! We eat foods we enjoy, that are part of our culture, and most especially what our wallets allow. The fact is that most people do not know how to feed their bodies properly or if they do, they feel they cannot afford to. In addition, people may have health or metabolic conditions that are genetically related such as high cholesterol, thyroid issues, etc. which make meeting the thinness ideal almost impossible, even with diet changes.

4. “It’s not a diet, it’s a lifestyle change”

This is the most common lie masked as encouragement. There is absolutely no way to avoid certain things unless you bring your own food everywhere or better yet lock yourself up with only fruits and veggies. It’s not realistic. Plus I love French fries LOL and why should I have to give them up in the name of “thinness?” It’s not realistic and let’s be honest with ourselves, it might work for a little while but not forever. At one point or another, there will be a French fry staring at you and what will you do? Shame yourself for eating it? Oh that’s healthy! Our societal culture supports diet culture but also eating is how we interact and form connections with people. I’m sure you’ve heard the expression “breaking bread.” Not only that, but restrictive diets – what to avoid, what to eat, what not to eat is constantly changing. Health gurus and their followers will evolve with the changing tide and jump on the next “bandwagon” health fad! “Wheat is good – no wait it has glycophosphates so it’s bad” its bad” or how about “caffeine is bad - no wait you should have some” or “milk does a body good – no wait, we are the only mammals that drink another mammals milk which is bad” … It can get cumbersome and confusing. Even the billion dollar Weight Watchers franchise has rebranded to WW: “Wellness Works” claiming that they are more “holistic” now. Yeah, right. What they don’t talk about is how many people enroll in January and drop out by February. While WW has a higher success rate than most programs at 11%, thanks but no thanks. (And for the record, I’m a lifetime member, I’m no where near my “goal weight” and I’m much healthier and happier than I was when I was in that program!) While people see nothing wrong with spending their money on supporting the suppressive diet industry (that we’ve established doesn’t work), they could be spending these resources on buying more healthful, clean foods, that they perceive they cannot afford.

Crazy, right?! But I’m here to tell you there is hope. There is a way out of the madness. I’m here to testify that I am a diet culture survivor and you can be too!

This year instead of a diet, consider:

· Cleaner eating (most of the time!)

· Increasing your water intake (helps hydrate and detoxify the body)

· Start or increase joyful movement

Instead of shaming yourself ask yourself?

· Why do I want to lose weight? Is it to meet a societal ideal or is the real goal to be healthy?

· What is it about my body that I don’t like and why do have this distain for the amazing vessel that brings me through life daily?

· Are there any health issues I currently have that I want to address?

· How can I improve and increase healthier habits without subscribing to oppressive diet culture?

Best wishes for a Healthy & Happy 2021!

Best Regards,

Melanie Alvarez

She, Her, Hers

Practitioner Reviews

Melanie Alvarez doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions

Be the first to post a message!

Related Services

Egyptian Sekhmet Healing REIKI Session

Overview

Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
...

This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **

The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **

The effects are powerful, and many people report the effects of just one session lasting for more than several days.

The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.

Benefits

Fast physical, spiritual, and emotional healing
Assists in the manifestation of goals
A stronger sense of inner peace and acceptance.
Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
Increases your feeling of being alive
It helps accelerate your spiritual growth and communication with your Higher Self

session

The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
...

Preparation

Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
...

Other comments

About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.

...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.

SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.

WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.

Numerology Profile: The Five Major Numbers

Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?

You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.

In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.

Private Ascension Sessions

I can help you with these 3 main aspects:

Source alignment
Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.
5D Consciousness Integration
Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.
New Earth Mission
Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.

Shamanic Healing is done distantly or face to face.

In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again.

In a shamanic healing I do:

Ancestral Healing
Crystal Healing,
Curse, Hicks and Spells Removal,
Life Contracts,
Possession and Entity Removal,
Inner Child Healing,
Past Life Healing,
Chakra Clearing and Balancing,
Karma Clearing
Soul Retrieval,

Love and Light

Joanna Rose Tierney

Oracle Card and Tarot Card Reading

I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.

FREE Consultation Call

Overview

In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?

Target audience

You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.

Benefits

During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.

Session

I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.

Other comments

If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.

Clinical Hypnosis (Hypnotherapy)

Dr June Williams DmedTh

May 23, 2024, 10:00

4.33

Free

Light Body - Total Weight Loss Program

Overview

During the initial consultation for the Light Body program, we'll delve into a holistic approach aimed at helping you achieve weight loss without resorting to traditional diets. We'll explore how this program can support your weight loss journey emotionally, mentally, spiritually, and physically, emphasizing a more profound understanding of your body and its needs. Through this comprehensive approach, you can attain lasting, sustainable results while nurturing your overall well-being and personal growth

Target audience

All adults looking to lose weight and adopt a holistic outlook

Benefits

Insight into your weight issue
Emotionally stable
Mentally Able
Healthier

Session

Initial consultation to discuss a tailored weight loss program

Other comments

Wellness Coaching: Introductory Session

Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?

I can absolutely help you get to where you want to be!

Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.

I am looking forward to meeting with you!