Reiki Healing Session
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety, and encourages flow and balance in your body, mind and spirit. This approximately 45 min session will also be accompanied by various sound healing modalities to further promote relaxation and healing. You will leave feeling refreshed and more energetically aligned :)
Also available for in-person sessions if in the Los Angeles, CA area
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Hi, I'm Erin! I'm a Master’s level Clinical Therapist, yogi, human design reader, and eternal spiritual seeker. I am here to help you decondition from self-limiting beliefs, rediscover your power, and own your story.
Stepping into your power and showing up authentically is hard. Shrinking yourself and masking your authenticity is harder. Owning who you are, unapologetically, is a beautiful thing.
You are already perfect exactly as you are – let me guide you in remembering your unique blueprint. This call will answer your questions you have about Human Design and the session. You can share your fears, desires and will gain clarity in this call. I am here to support you and answer any questions you may have.
What is Human Design? It's a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Your Human Design Chart, also called a BodyGraph, is calculated using your birth date, time, and place, to reveal your genetic design.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety, and encourages flow and balance in your body, mind and spirit. This approximately 45 min session will also be accompanied by various sound healing modalities to further promote relaxation and healing. You will leave feeling refreshed and more energetically aligned :)
Also available for in-person sessions if in the Los Angeles, CA area
Utilizing aspects of human design, we will go deep to activate your soul in this session. Human design is a system that combines aspects of astrology, the chakras and more to give you insight into your true nature. It serves as a permission slip to be who you’ve always been. When we understand what is innately ours, we can start to decondition from what we are not and live in more alignment, ease and flow. This 1 hour reading will not only explore your unique design, but also give you practical tools and tips on how to apply it to your everyday life. Everyone has a unique blueprint they came into this world with- discover yours today.
At 6 years old my voice was taken from me. I screamed and cried to no avail as two male doctors forcibly held down a gas mask on my face for an operation I didn’t fully understand I was having. I can still recall the sensation of suffocating. After this incident, I started to believe that 1) Doctors (and people in general) cannot be trusted and 2) my voice and emotions don't matter. I was a happy kid, but seeds were planted to put up walls and hold back emotion (I'm also a Capricorn moon/Scorpio rising though so😂). I’ve spent countless hours of my life in hospitals being poked and prodded and viewed as nothing more than a “weird” object that doesn’t quite fit the mold.
This past weekend I attended an amazing breathwork workshop. I experienced an intense emotional release- I let myself feel it all to heal it all. I decided to rewrite my story where I was in control and my screams of “NO” actually meant something on that operating table. I decided it’s time to take my voice back. We all have the power to own our stories and take back control of our lives. We can choose not to live in fear and hold ourselves with compassion as we heal our wounded parts.
BTW, according to the various top medical professionals I’ve encountered over the past 25+ years: I have brain tumors (correct); I definitely don’t have brain tumors (incorrect); I need an operation right away; I should never be operated on; I will be blind/deaf; I have cancer; I will be “fine”; I should participate in risky clinical trials; I shouldn’t be able to balance; I should already be dead by now. Ironic that I’m alive and well and a yogi with great balance (on most days🙃).I don’t say any of this to discredit the western medical system- it can save your life and there are great physicians out there, but I am saying to use your discernment, seek out alternative/holistic treatments, do your own research, and don’t fall prey to white coat syndrome (research Stanley Milgram’s highly unethical yet necessary Shock Experiments). Never let anyone make you feel like you don’t have choice over your own body-that is quite frankly, bullshit. You hold more power than you know and it’s time to step into it🙏
One of my favorite mantras is: Ong Namo Guru Dev Namo (I bow to the infinite intelligence and creative wisdom. I bow to the wise teacher within).
If you’ve ever practiced Kundalini yoga then you know this mantra is chanted at the beginning of each class to “tune in” and connect to higher consciousness. That higher consciousness is within you. Your body, mind and soul hold a unique wisdom. Take a moment today to tune out the noise of the outside world and tune into what it is trying to tell you. We can choose to listen to our innate inner wisdom and not participate in fear-based narratives.
Each of us has a unique soul/human design and purpose for being on the planet at this moment (even though it is hard to believe anyone would sign up for this sometimes!). Knowing our unique design aids in understanding this purpose we came here to live out. In human design, there is a realization that each energy type serves a role and that all types together make up the collective humanity- we are all unique and yet all fit together and need one another to survive and thrive. When we understand how our energy best operates and the role we came here to serve, we finally begin to understand how we fit into this world and appreciate the uniqueness we bring to the table. When we understand ourselves, we begin to see just how divine, wise and powerful we truly are. Don’t let the outside world fool you, you already hold all the wisdom you need within yourself <3
What if we let it all be easy? I know, it’s absolutely not easy- this life is hard and filled with so much inherent struggle sometimes. But we also have the ability to create our own reality to some degree and chose to either view life through the lens of struggle or ease.
I don’t know if it’s Mercury Retrograde or what, but I have been in a funk this past week, and nothing felt “easy” at all. But guess what? I also didn’t allow it to be easy. The more struggles I faced, the more I resisted and got upset over them. That solved all of my problems, of course…not. After a couple of breakdowns, I realized, what if amidst all the chaos I was dealing with, I could just let it be easier? Being upset over things you can’t change is understandable but also a complete waste of energy. Allow yourself to feel all the feels, but don’t let yourself get caught in that downward spiral of wasted energy. You can choose ease in any moment. You can come back to your breath and ground yourself in your body. You always have a choice. I can assure you that choosing ease and calm amidst the chaos of life is liberating.
In all of this, I was also brought back to how knowing our unique human design helps us in finding that ease amongst the franticness of life. When we can rely on and know how to best utilize our energy, have strategies to bring us back into alignment, and understand our specific authorities that help us make decisions, we are better equipped to handle what the world throws at us. We know how we need to handle these situations and actually have the tools to do so that will bring us back into alignment. I felt my projector not-self theme (bitterness) hard this week, but I was able to recognize this was coming up and readjust. No longer do we need to reside in stuck emotions- we can choose a different one. When all is seemingly going awry, just remember, you have the ability to come back to yourself and find the calm amidst the chaos <3
Have you ever experienced anxiety while flying? The turbulence is so bad that you hear, “flight attendants take your seats”. Next thing you know the turbulence you feel is not just the plane rocking, but your stomach doing flips. Don’t get me wrong I love traveling, but there is something about flying that can rile up a bit of anxiety in us control-freaks. Flying is the ultimate opportunity for surrender- you kinda have no choice unless you know how to take over and fly the plane.
Every time I am soaring above the clouds I am reminded of the beauty (window seat girl here!) and fragility of life. Why do we grip so tightly to that which we cannot control? Wouldn’t it be easier to surrender and let go? Easier maybe, but also arguably scarier. It’s scary to come to the realization that we are not in control of every aspect of our lives. As contrary as it may seem, it is in the surrender that we can find our true power. When we release the grip of the old narratives we play over and over in our heads, we make room for the new narratives that support the best version of ourselves.
Tighten every inch of your body on an inhale breath. Hold for 5 seconds. Exhale and release slowly for 5 seconds. See? Letting go and releasing feels good- physically and mentally. Now ask yourself, where can I let go, sit back, relax, and enjoy the flight.
If you’ve ever taken a yoga class you may have heard the phrase, “root to rise”. Having a strong foundation in your practice creates space for expansion. You cannot rise into the fullness of the pose if you are not first grounded (my off-balance days assure me this is true!). When you are rooted in your body and mind, that is when you will find the ease, flow, and growth both on and off your mat.
Like the roots of a tree, grounding ourselves is necessary before we can rise to our full potential. A tree cannot grow to its biggest, most beautiful self without solid roots in place. So too must we establish our roots before reaching our highest and best selves. Having a foundational practice we can ground into creates the roots we need to grow.
I don’t know about you, but I am not my best self when I don’t take time for myself in the morning. Whether it’s 20 mins of yoga, a 5 min meditation, and/or a moment of gratitude for a warm cup of coffee- finding ways to begin the day in a grounded way sets us up to be the best version of ourselves. When we feel grounded in our body and mind, we begin to show up better, feel more at peace with who we are, and become unphased when challenges arise.
A tree does not push and shove its way to the top-it does so with ease. It feels safe and empowered to grow because it has roots to support it; it can reach its full potential when its foundation is solid. I challenge you to find ease in the grounding practices that work for you. No forcing or shaming yourself into a strict morning routine, rather, simply paying attention to how you feel when you do incorporate these practices into your day. We can all learn from the tree—stay rooted so you can rise into your most powerful, beautifully expansive self.
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View AllHello!
My name is Sam.
I am an *Argentinean Psychotherapist *with 10 years of experience working with clients from all over the world. I love helping other people and I can´t wait to get to know you so that we can start working with what you feel is preventing you from living a rich and meaningful life!
*We will work with:
- Understanding and learning how to recognize and regulate your emotions.
- Nurturing your relationships. With yourself and with others.
- Developing personal growth.
- Finding the perfect** work life balance.**
- Getting you where you want to be in life.
- Helping you get unstuck from dysfunctional patterns and building new and healthier ones.
- Increasing psychological flexibility.
- Dealing with vital crisis.
- Learning how to be in the present, with awareness and gratitude.
I have a degree in Psychology from Universidad de Belgrano in Buenos Aires. Have post graduated studies in: Child and Development Psychology, Masters in Psychoanalysis / ACT Therapy and I'm a Mindfulness Coach and Facilitator. Also, I love Yoga and Meditation. I believe in the power of a Holistic approach!
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.
🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.
🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.
🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.
🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?
🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.
🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.
Feel free to reach out with any questions. Love, Sara
All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.
Legal Disclaimer:
This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.
Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?
You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.
In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.
A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being
Overview
- You and I will use the 8-Part Money Test and the Maximum Permitted Good evaluation form to identify where your Internal Operating Software. 2)Then you and I will use the LIIFT UnTherapy healing process to accomplish 2 to 3 money belief healings to begin making those positive changes in your life 3) Then we'll return the the Evaluation forms to determine how much you've healed so far.3) After the session I will provide you with copies of the notated forms so you can track the results of your future healing work.
Target audience
This specific session addresses adult financial issues.
Benefits
You will gain a clearer understanding of the belief contributors to your money and finance limitations. The 2-3 money healings will give you a start on your healing journey towards more financial abundance and more money in your pocket
Session
LIIFT UnTherapy is a peer-to-peer evaluation and healing process. Your subconscious will guide you and me to the best path for understanding and fast healing of your life. Your subconscious knows what to do and in what order. I know how to ask the questions and guide you in the process. And you get the fun of doing the work! You will NOT have to talk about what happened, nor remember it, nor re-experience it during your healing.
Other comments
Money and financial limitations generally involve beliefs from many belief categories in your life. For example, your spiritual beliefs, your belief in your own worthiness for love and good, and even any beliefs about being safe in life can affect how much money you are allowed to receive and keep
Overview
During the initial consultation for the Light Body program, we'll delve into a holistic approach aimed at helping you achieve weight loss without resorting to traditional diets. We'll explore how this program can support your weight loss journey emotionally, mentally, spiritually, and physically, emphasizing a more profound understanding of your body and its needs. Through this comprehensive approach, you can attain lasting, sustainable results while nurturing your overall well-being and personal growth
Target audience
All adults looking to lose weight and adopt a holistic outlook
Benefits
Insight into your weight issue
Emotionally stable
Mentally Able
Healthier
Session
Initial consultation to discuss a tailored weight loss program
Other comments
You will be connected to a loved one in Spirit. i will provide evidence for you to recognize the disincarnate person, then provide a message if they have one.
Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing
Symptoms of Geopathic stress
While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.
Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.
Any of the following are believed to result from exposure to Geopathic stress:
Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment
Physical indicators of Geopathic stress
Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!
Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.
Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.
Can the level of Geopathic stress be measured?
Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines
The scale runs from 1 to 16 with the following effects:
Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.
Love and Light
Joanna Rose Tierney