Remedial Massage
Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms.
Massage pressure is often firm to release trigger points and sometimes more gentle for relaxation purposes for stress and anxiety.
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Motion Myotherapy Northcote offers Melbourne Remedial Massage, massage therapy, sports massage, deep tissue massage and pregnancy massage servicing Northcote, Thornbury, Fitzroy, Fairfield, Brunswick and Preston.
Motion Myotherapy Northcote Melbourne Massage is open 7 days. Private health rebates are available via HICAPS.
Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms.
Massage pressure is often firm to release trigger points and sometimes more gentle for relaxation purposes for stress and anxiety.
Myotherapy treatment involves a comprhesive physical assessment to work out the root cause of the issue and manually treat the problem with a combination of modalities which may include trigger point therapy, Dry Needling, Cupping Therapy, Joint Mobilisation and exercise prescription to help rehabilitate many different types of musculoskeletal conditions like disc issues, back pain, sciatica, headaches, neck pain, sports injuries and poor posture.
Tennis Elbow Lateral Epicondylitis Condition - Pain, Treatment, Exercises and Brace Options
Tennis Elbow Pain Symptoms of Tennis Elbow Exercises Tennis Elbow Braces Tennis Elbow Treatment Stretches Tennis Elbow Cure
What is Tennis Elbow?
Tennis Elbow or its medical condition term, Lateral Epicondylitis is a repetitive strain injury associated with tightness and inflammation of the extensor carpi radialis brevis muscle and tendon. Tendonitis of the common extensor muscle groups can lead to chronic tendinosis causing weak wrist extension, loss of grip strength and increased recovery time. Golfer’s Elbow is the opposite to Tennis Elbow on the inner medial side of the elbow and involves the flexors of the wrist.
Tennis Elbow Pain
Tennis Elbow can be very painful injury ranging from a dull ache to extreme sharp quality pain, but with treatment it can be curable. A patient often describes Tennis Elbow can feel like a dull ache at rest and sharp when using your hand. The pain location of Tennis Elbow is on the outside of the elbow where the tendon attaches just below the bone. Tennis Elbow pain can come and go in a cycle of recovery and flare ups. Tennis Elbow can hurt when using a mouse or caused by lifting up heavy objects. Tennis Elbow in both arms can occur however it is normally in the dominant side used the most. Tingling in the fingers can be present and often neck pain and shoulder pain exist with Tennis Elbow as well.
Tennis Elbow Symptoms
There are many causes of symptoms of Tennis Elbow from overuse by lifting gym weights, mouse at the office, phone use, playing video games and most common in any repetitive hand occupation like barista, hairdresser, builder or guitar player. Pain in the wrist is often present referred by the extensor muscles of the forearm. Pain might be felt more at night due to inflammation. Management and recovery of symptoms can be achieved from your physical therapist over a period of 4 – 6 weeks. Radial Tunnel Syndrome presents very similar as Tennis Elbow and involves nerve entrapment or compression and needs to be ruled out as a differential diagnosis.
Tennis Elbow Exercises
By using a resistance band or TheraBand eccentric strengthening exercises can be performed to stabilise the condition and prevent reoccurrence. Light eccentric exercises are the safest exercises to do for Tennis Elbow when it’s not inflamed. These exercises should be performed once a day.
Use a TheraBand and take a seat.
Support your forearm on your thigh or the edge of a table so that your wrist hangs over the edge.
Hold the TheraBand in your hand with your palm facing up.
Raise your hand slowly, then lower it slowly. Your arm stays on your thigh as your hand bends up and down at the wrist.
Repeat 10 times.
When you have Tennis Elbow there are exercises you want to avoid mainly gripping and holding weights like dumbbells, barbells or kettlebells as this can aggravate the pain and symptoms.
Tennis Elbow Brace
Tennis Elbow braces helps to splint and support recovery from any acute inflammation of the elbow. There are a variety of Tennis Elbow straps, braces, compression sleeves available. You can find a Tennis Elbow Brace at Chemist Warehouse or online at Ebay or Amazon. If your in severe pain, braces can be worn for most of the day if only a dull ache less often is ideal. Best Tennis Elbow braces reviews for 2021.
Tennis Elbow Treatment
There are many treatment options of how to treat and to get rid of Tennis Elbow so it can be hard to know who to see. ‘As a medical Doctor might identify the injury, they can’t provide relief so treatment needs to be sought with a physical therapist who specialises with muscle conditions’ says Murray Kovesy Melbourne Myotherapist. Tennis Elbow can be a quick fix and often resolve with just rest however without rest it can get worse becoming chronic and take a long time to heal. On examination for Tennis Elbow testing can be done to physical assess the injury and severity of the condition. Finger pain when testing by resisting the 3rd digit into extension is a test to do for Tennis Elbow to diagnosis the condition.
Dry Needling – By using acupuncture needles directed at tender chronic trigger points provides great symptomatic relief helping to promote blood flow and healing of the area of the lateral elbow.
Massage Therapy – Focused trigger point massage by a Myotherapist or Remedial Massage Therapist is helpful for Tennis Elbow throughout recovery. Treatment is directed at muscles of the of the elbow, forearm and tendons to help fix Tennis Elbow symptoms of pain and weakness. Massage treatment needs adjusted and not too hard if the elbow is quite painful and acute. At home use of an exercise massage gun may provide relief.
Brace Strap Support - A Tennis Elbow brace works by offsetting the use of the common extensor tendons at the elbow joint to allow recovery time. Kinesiology tape may provide similar benefits as well in supporting the function of the muscles.
Ultrasound therapy – Might be helpful in the acute inflammatory stage if the tendon is slowly recovering and too tender to treat manually.
Cortisone Injection – Should only be used as a last resort to treating it alternatively with a physical therapist as it does break down good tissue in the process and can be harmful after 2 injections.
Heat or Ice – Using an ice-pack is great during flare ups or in the acute inflammatory stage placed directly at the elbow joint. Heat is beneficial in later stages when pain is mild or quite dull placed on the muscles or the forearm and not directly on the elbow.
Cream - Using an anti-inflammatory cream like fisiocrem or voltaren is the best option to use throughout the day at work to rub on the elbow for inflammation and pain relief.
Ergonomics - Getting a keyboard support or ergonomic mouse can help a lot to prevent ongoing pain and can help a lot in preventive the reoccurrence of Tennis Elbow.
Surgery - If the injury is not healing surgery is an option after investigation with ultrasound for muscle and tendon damage or x-ray for examining the bone for any fractures around the elbow joint. Surgery is very rare and might happen if there is a large permanent tear in the muscle or other bone or tendon complications involved.
Tennis Elbow Stretches
There are stretches for Tennis Elbow to relieve and prevent symptoms. Doing an forearm extensor stretch is performed.
Raise the arm straight out in front of the body.
With the palm facing down, slowly bend the wrist downwards.
Using the other hand, gently pull the stretching hand back towards the body.
Hold this position for 15 to 30 seconds.
Straighten the wrist again.
Repeat twice.
**Best Fix to Cure Tennis Elbow **
Tennis Elbow is curable, it can take a long time to fully heal if it is not treated by a physical therapist and it becomes chronic however most are short term in duration. Recovery time is dependant on avoiding aggravating factors which might be related to occupation, exercise and sport. Once recovered you need to work on prevention so it doesn’t come back. If not treated early it can lead to ongoing affects in grip strength, atrophy of elbow muscles and tendon weakness and constant pain.
Resources
http://www.webmd.com/fitness-exercise/tennis-elbow-lateral-epicondylitis
https://www.medicalnewstoday.com/articles/175848
https://www.healthdirect.gov.au/tennis-elbow
http://www.mayoclinic.org/diseases-conditions/tennis-elbow/diagnosis-treatment/drc-20351991
http://www.healthline.com/health/fitness-exercise/tennis-elbow-rehab
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/elbow-pain
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A treatment feels like a wonderful White Light flowing around you. With an energy healing you will bring balance to your body, your emotions, your mind and spirit, and your feelings of tranquility and inner peace will be amplified. By improving balance in your life, you will improve your focus, well-being, and happiness. When we find the sentimental sources that cause physical pain, we usually eliminate the pain.
You can request a healing for yourself, for a family member, a pet, or a place or object. I can send White Light to negative moments in the past (in this life or past lives), for better results in a present situation or for protection.
The Healing focuses on: * All your living areas. * Your body, mind, spirit. * Past Lifes, and Karma (cord cutting) * Bringing positive past moments to the present.
I will send you the healing when your Guides or your Higher Self consider that you are more receptive, and then we will connect for a few minutes by video and I will explain to you how the healing went, and if your Guides have anything to explain to you.
Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing
Symptoms of Geopathic stress
While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.
Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.
Any of the following are believed to result from exposure to Geopathic stress:
Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment
Physical indicators of Geopathic stress
Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!
Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.
Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.
Can the level of Geopathic stress be measured?
Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines
The scale runs from 1 to 16 with the following effects:
Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.
Love and Light
Joanna Rose Tierney
Overview
During the initial consultation for the Light Body program, we'll delve into a holistic approach aimed at helping you achieve weight loss without resorting to traditional diets. We'll explore how this program can support your weight loss journey emotionally, mentally, spiritually, and physically, emphasizing a more profound understanding of your body and its needs. Through this comprehensive approach, you can attain lasting, sustainable results while nurturing your overall well-being and personal growth
Target audience
All adults looking to lose weight and adopt a holistic outlook
Benefits
Insight into your weight issue
Emotionally stable
Mentally Able
Healthier
Session
Initial consultation to discuss a tailored weight loss program
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How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.
Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.
The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.
In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.
We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.
Minimum of 3 sessions are recommended for a deeper healing to take place.
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life.
The areas I can help you with include, but are not limited to
✔️ gaining clarity in your values, priorities and life purpose
✔️ cultivating self-awareness, self-confidence and self-love
✔️ creating fulfilling and meaningful relationships (whether you are single, married or in a relationship)
✔️ performing to your highest potential, whether in Sports or in Business
✔️ taking your career/business to the next level or transitioning into another career
✔️ identifying the patterns and beliefs, that are holding you back
✔️ work-life balance and setting healthy boundaries
✔️ conscious parenting
✔️ emotional, mental health and well-being
✔️ creating more joy, meaning and fulfillment in your life
The N of coaching sessions required depends on your specific situation.
During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!
I am the Coach, who makes sure that You are being, living and creating to your fullest potential.
You deserve to heal! You deserve to thrive!
Love,
Arevik
P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
Overview
Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
Benefits
- Fast physical, spiritual, and emotional healing
- Assists in the manifestation of goals
- A stronger sense of inner peace and acceptance.
- Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
- Increases your feeling of being alive
- It helps accelerate your spiritual growth and communication with your Higher Self
session
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
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Preparation
Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
...
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About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
15 Chakras Clearing and Healing is done on-line
I will work with you either on a video call
I work with the beings of light, angels, your ancestors and the universal light energies.
Clearing, realinging and charging each charka individually.
Love and Light
Joanna Rose Tierney
💜💜💜