Take this time to enter into a journey within yourself, and find inspiration in nature on a week-long retreat in the mountains of Slovenia. Connect with your breath, free your mind and nurture your body to tune into your deeper self. Set on 23 hectares of lush organic farm land surrounded by enchanting woodlands and wild meadows, this energetically charged space is the perfect getaway to rejuvenate the senses and recharge your soul. Partake in sunrise meditation, a morning hatha yoga to energize you, daily self-nurturing activities and restorative evening yoga practice to help you sleep like a baby.
Breathe in the fresh mountain air as you enjoy the natural swimming pond with magical valley views. Join the group or venture out on solo scenic nature walks along special energy vortexes. Additional experiences include guided visualization, explorative journaling, a cleansing fire ceremony, yoga nidra, re-balancing cacao ceremony, and a deep sound healing journey. All activities are optional as it is time for you after all. Morning meditation sessions will take place outdoors alongside the natural pond overlooking the alpine mountains. Yoga sessions will take place indoors, in a well-equipped studio with endless valley views. There will be opportunities to practice yoga outdoors on some days.
Indulge in the serenity of yogic living in a natural environment, secluded from the outside world yet equipped with modern amenities. The retreat centre is designed according to vaastu principles of colour, direction and space for harmonious energy flow. Each room is prepared to tend to your basic needs along with a balcony overlooking magical, panoramic views of nature. The centre is designed to help you completely switch off from the distractions of modern civilization in order to reconnect with yourself and nature.
Farm to table, environmentally conscious, and freshly prepared meals will be served 3 times daily. Each vegetarian meal (vegan options available) will be ayurvedic, full of prana (life) and organically grown on site or sourced locally.
Breakfast will consist of juices & smoothies, bread, jams & marmalades, fruit, porridge…with slight variations each morning
Lunch will be an elaborate 3 course meal
A light dinner to easily digest in accordance with ayurvedic principles
There will be healthy snacks, locally prepared apple juice, fresh lemonade, organic herbal teas available throughout the day. If you have any requirements that are different from the above, we can accommodate your dietary needs with advanced notice. Please note that in accordance with Ayurvedic principles and for you to experience an authentic yogic tradition, this will be an alcohol-free retreat.
At an additional cost, you can pamper yourself with Reflexology, Aromatherapy and Vedic massage services at the retreat centre. There is also an on-site café and yoga shop for you to enjoy.
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Freely express yourself & find inspiration for personal growth through movement & meditation
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Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide
Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whether or not your actions are in alignment with a desired outcome, what challenges are holding you back, who or what may be helping you along the way, and how to progress. This is an introduction to my card reading, and is perfect for discovering whether or not we are a good fit for continued work together.
This Session Will Take 40 Mins To 1 Hour. Depends from student to student.
A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.
This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
Ask for Help. Invest in your well being.
Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.
Two Hours Online Session
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.