<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Stress Management | Core Spirit

Stress Management

Presence
Online
Format
coaching session
Duration
45m
Language
English
Price
$35 USD
Practitioner
$35 USD

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning

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Provided By
Pune, Maharashtra, India

Hi, I am Tanaya Vaidya and I am a Counselling Psychologist, Psychotherapist and a Healer. I am an experienced Psychologist with the background in child, adolescent, adult, group & family therapy & counselling. I am also a qualified Bach Flower Therapist. My spiritual qualifications include being an Angel Therapist, Merkaba Healer, Lama Fera Healer, Reiki & Seichem Healer.

On Core Spirit since February 2021

Cognitive therapy
Tanaya Vaidya
May 23, 2024, 03:30
$45
Interpersonal Therapy

Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle that relationships and life events impact mood and that the reverse is also true.

Spiritual Healing
Tanaya Vaidya
May 23, 2024, 03:30
$35
Tera Mai Reiki & Seichem

Reiki is a healing process that can benefit everyone including animals and even bacteria. As a natural form of healing Reiki has the ability to reverse stress-induced conditions and can support and enhance other forms of treatment.Reiki healing benefits physical, mental and emotional health. Healing is given in a non-intrusive hands-on treatment and the recipient remains fully clothed. Some people feel very relaxed and may even fall asleep, others talk about what they are feeling. The healing energy can feel hot or cold, and there may be tingling sensations.Seichem (pronounced say-keem) works in the same way as Reiki, with hands placed on the body, but in addition hands may be working in the aura which surrounds the body. It is reputedly one of the healing arts practised in ancient Egypt. Reiki is one of the four elemental rays which make up Seichem - earth (Reiki), water, air and fire.

Developmental Psychology
Tanaya Vaidya
May 23, 2024, 03:30
$45
Child Therapy

Child therapy, or counselling for kids, is an evidence-based approach to counselling, designed to help children and teens their challenges. These challenges include mental illnesses, traumatic events, the loss of family members, difficult feelings and behaviours, abuse, bullying etc.

Developmental Psychology
Tanaya Vaidya
May 23, 2024, 03:30
$25
Remedial Teaching

Remedial teaching is identifying slow learners and providing them with the necessary help and guidance to help them overcome their problems, after identifying their areas of difficulty. A remedial teaching class is one that is meant to improve a learning skill or rectify a particular problem area in a student.

Cognitive-behavioral therapy
Tanaya Vaidya
May 23, 2024, 03:30
$45
Couple Therapy

Marriage counselling, also called couples therapy, is a type of psychotherapy. Marriage counselling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counselling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.

Psychology
Tanaya Vaidya
May 23, 2024, 03:30
$50
Family Therapy

Family therapy is a type of psychological counselling (psychotherapy) that can help family members improve communication and resolve conflicts. Family therapy can help you improve troubled relationships with your partner, children or other family members. Family therapy may address specific issues such as marital or financial problems, conflict between parents and children, or the impact of substance abuse or a mental illness on the entire family.

Therapy
Tanaya Vaidya
May 23, 2024, 03:30
$30
Group Therapy

Group therapy is a form of psychotherapy that involves therapists working with several people at the same time. Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues.

Leadership Coaching
Tanaya Vaidya
May 23, 2024, 03:30
$40
Logo Therapy

Logotherapy is a term derived from “logos,” a Greek word that translates as “meaning,” and therapy, which is defined as treatment of a condition, illness, or maladjustment. Developed by Viktor Frankl, the theory is founded on the belief that human nature is motivated by the search for a life purpose; logotherapy is the pursuit of that meaning for one’s life. Frankl believed that humans are motivated by something called a “will to meaning,” which corresponds to a desire to seek and make meaning in life.

Near-Death Experiences (NDE)
Tanaya Vaidya
May 23, 2024, 03:30
$40
Grief Therapy

Grief Therapy is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. These experiences are commonly thought to be brought on by a loved person’s death, but may more broadly be understood as shaped by any significant life-altering loss (e.g., divorce, home foreclosure, or job loss).

Emotional Stress Release
Tanaya Vaidya
May 23, 2024, 03:30
$35
Stress Management

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning

Bach flower therapy
Tanaya Vaidya
May 23, 2024, 03:30
$45
Bach Flower Therapy

Bach flower remedies are an alternative or complementary treatment that is used for emotional problems and pain. They’re made out of watered-down extracts from the flowers of wild plants. The Bach remedies are natural, non-invasive and can be used as complementary to other medicines.

Personality Psychology
Tanaya Vaidya
May 23, 2024, 03:30
$35
Access Consciousness

Access Consciousness is based on the idea that you know and that your choice is what will create your future. Like consciousness, we do not have a path for you, we have an infinite array of possibilities from which you can choose anything that would be wonderful for you. What are you looking for? What could you add to your life? Where would you like to start? Access Consciousness empowers people to help themselves. It is available to everyone, can be included in your everyday life, and can be applied without outside help. The tools and techniques of Access Consciousness focus on your knowledge about yourself and the world around you. It is essential in Access that nobody except you personally can know what truly works for you.

Spiritual Healing
Tanaya Vaidya
May 23, 2024, 03:30
$75
Merkaba Healing

The Merkaba (meaning the light-spirit-body) is the energy sphere in which everything exists. The upward and downward interlocked tetrahedrons represents duality of existence- body and spirit- united in the harmony of a singular form. Together they are one light. Merkaba Healing is a tool which is holistic, vast, powerful, compatible with the new age and of course easy and fast. It is a tool for Ascension and healing. Mer means connecting thread- Light,Ka means The Spirit or Astral Self, Ba means The Body or Physical Self. Merkaba Healing is used for health, wealth, relationships, karmic situations.

Reiki
Tanaya Vaidya
May 23, 2024, 03:30
$45
Imara Reiki

Imara is a form of Reiki that works on immense vibrational energy level as compared to other forms of Reiki. It calls upon the spirit of Laho Chi ( Lay Ho Chee) for enormous and intense healing. Imara Reiki is considered to be a sacred energy for which one has to be a Usui Reiki Master. Imara Reiki is considered to have more vibrational energy than other Reiki forms. It helps in releasing childhood traumas. It releases emotional, mental and physical blockages. It establishes strong spiritual connection. It heals repressed issues that you are not aware of. It works on physical, emotional and spiritual level.

Angel Healing
Tanaya Vaidya
May 23, 2024, 03:30
$45
Angel Therapy

Angel Therapy is a form of psychological counselling that integrates traditional counselling techniques with a belief in the reality of angels and the ability of patients to become aware of them. Angel Therapy is a non-denominational spiritual healing method that involves working with your guardian angels and archangels (kind of like the managers of the angel world). Everyone has guardian angels and connecting with them helps create more peace in your life. Believers, well, believe that angels can give clear guidance in many areas—finances, relationships, health, and tapping into your life’s purpose. They’re practical helpers who intervene in our everyday lives.

Spiritual Healing
Tanaya Vaidya
May 23, 2024, 03:30
$50
Lama Fera

Lama Fera Healing is an exceptionally powerful and quick energy healing technique. Buddhist monks of the Himalayas have been using it for centuries. It is a unique therapy that cleanses the energy flow system of the body. It works on a mental, physical, emotional, and spiritual level. Lama Fera symbols are powerful enough to tackle negative energies of the highest level. It involves the use of mantras and symbols and their vibrations. It helps to transfer Lord Buddha’s energy to the patient to heal a particular illness or disease. According to practitioners, the healing happens through the use of 12 symbols, which they cannot disclose to anybody, except those learning this therapy. It frees you from stress, depression, removes fears, anxiety. It helps to improve memory and concentration. The therapy increases your willpower.


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Martina Malone3y ago

I will soon graduate from university, and therefore I am under a lot of stress because of the diploma and exams. I really need help, or I’ll go crazy… how many of your classes will I need to get rid of this? And how often can we hold them if there are several classes? thank you in advance for your answer!

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