New video Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session 2 - BREATH already available! Watch it now
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It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!
Tell me how you communicate with others, how you communicate with yourself and the rest of the universe, and together we’ll discover where you can communicate more openly, honestly, and authentically. The result, you’ll unlock the full potential of your life.
For a total of 3 two-hour sessions, we will dive deep into poly vagal theory, inner child wounds, chakra healing and body work which will equip you with incredible mind-restorative, body-balancing tools that empower you to be able to release trauma from your physical and energetic body.
You cannot truly heal and recover from trauma until you reset your nervous system and create new neurological pathways. Maybe you’ve tried religion, therapy or even meditation and found that they don’t really get to the core of the pain, memory, flashbacks or your lived experience.
Our Trauma Recovery Rehab will help FREE YOU from the symptoms of post-traumatic stress disorder (PTSD) as well as other mental and physical trauma-related health problems by focusing on your body’s sensations, chemical reactions and triggers.
As your guide, I’ll help you get into the crux of subconscious, and conscious limiting beliefs that prevent you from getting, becoming and enjoying what you really want in life.
We can zero in on or adjust the circumstances, choices and feelings that contribute to your unhappiness and create a targeted plan so that you can start making, and sticking to long-term changes.
Get in touch if you’re ready to:
Heal from physical or emotional trauma Achieve, exceed and smash your health and fitness goals Launch and accomplish your entrepreneurial or business goals Draw deeper, perhaps spiritual, connections between your mind and body It's time to discharge the negative energy trapped in your body.
This course helps you to become a powerful and confident healer and to use your gifts to help others.
This degree takes you deeper into the wonderful world of Reiki. There is one further attunement to connect you to the 2nd degree energy and to the power of the symbols used in this level. These symbols, intensify the power of Reiki, enabling you to practice healing on others, including animals and plants. They also give you the gift of being able to heal those who are not present (distant healing) and healing on the emotional/mental level.
As well as learning the symbols, you will learn several methods of distant healing, all about the healing response, further Japanese Reiki techniques, symbology, scanning, hands positions for treating others and the various ways of applying Reiki, amongst many other topics.
In your comprehensive manual you will find information the use of crystals in Reiki and homoeopathic first aid. You will also be taught about the practicalities of setting up a professional practice. After the course you will be encouraged to present three cases to show that you have developed a deep understanding of the Reiki process and of working with others. If you wish to actively use Reiki in the lives of others or simply deepen your ability for self healing, then this course is for you.
Dates can be arranged to suit you.
My approach to astrology, which is combined with psychology This combination is great for self-development, personal growth, and the fulfillment of potential. Although this is the foundation I work from with chart readings, I also recognize the importance of practical information that is useful to you.Although my aim is to help you understand your Birth Chart, so that you can realize your purpose and fulfill your potential, it is equally important, if not more so, to focus on where you are now!What troubles and concerns you Now! A reading sheds more light on the circumstances, giving you more insight into what is going on for you. Understanding this will help in making any decisions or changes to your life.
If you would like a reading, I will contact you for your birth details; date, place, and time of birth.