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Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
🌿My program Nelum: The First Step Toward Wellness will re-launch on September 6!
🌿If you are trying to manage chronic pain or stress, or just want to create a more balanced and healthy lifestyle, than this program is for you!
🌿It is a 7 week program that will include weekly Zoom meetings and access to a private FB group.🌿The price for the program will be $333, but for members of my group, it will be $300. In addition, if you register before August 15, you will get an additional $25 off the price!
🌿The program will be kept deliberately small so that I can give everyone the personal attention that they need. Spaces are limited!!!
7 Week Program
Part I: The Body'
Week 1: Reducing Physical PainWeek 2: Reducing Stress/Anxiety
Part II: The Mind
Week 3: Creating a Healthy LifestylWeek 4: The Mind-Body Connection
Part III: The Spirit
Week 5: The Mind-Body-Spirit ConnectionWeek 6: Self-Care as Nourishment for the Soul
Week 7: Creating the Path Forward
Are you feeling stuck in life? Are you dealing with the darker aspects of living and wanting to get an idea of what is holding you back and how to move on? A Shadow Mini Reading might be of assistance for you. Suppressed sides of our personalities come out as as the ‘shadow’ or the ‘shadow self’, the parts of ourselves that we think society will disapprove of which are pushed away into our unconscious.Avoiding the dark side of your personality is likely to cause suffering in the long run. Ultimately, the more we suppress feelings and negative emotions into the subconscious, the greater the power they have over us. Moreover, they can assert themselves in different ways. This could be through mental health issues, chronic illness, anxiety, addiction, and low self-esteem. In this mini oracle reading I will be pulling 2 cards and using astro dice to pinpoint areas where your Spirit Guides would like you to see and work on at this time. I look forward to deliving into the shadow side with you!
Remedial massage uses varied techniques to restore muscle balance and help remedy chronic musculoskeletal problems caused by postural imbalances,frequent computer use,overuse etc.It incorporates massage, myofascial release techniques,manipulation of soft tissues,exercise and stretching advice to reduce symptoms of overuse injuries,treat muscular aches and pains and correct postural problems.The whole body is considered to identifying and treat the cause of the disorder,not just the symptoms, after assessing soft tissue condition through conversation, postural assessment and palpitation.
This is an 8 week program called Have Your Cake and Eat it Too Program.
It is designed to show you how to have treats and still live a healthy life, still hit your weight targets.
In the program you will get
1. 8 Weeks of meal plans (breakfast, lunch and dinner) & Grocery lists2. 2 snack lists to choose from/add too3. 2 work books to work through (pre and post program) to help you hit your targets.4. 1 weekly zoom team call5. Access to a facebook support group.
This program is designed to show you how to have your cake and eat it too!