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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
While there are no guarantees as to elimination, all my clients have experienced considerable improvement in both their ability to hear beyond the noise as well as reduce the annoyance and in many cases, vastly reduce the noise itself. 6 sessions , 1 hour each. ONLINE HYPNOSIS
7 individual sessions offered in this self-development course, focusing on personal transformation on many levels.The meetings are based on each individual need and conducted via Zoom. 7 x 45 minutes at your convenience.Meditation, mindfulness, self-awareness and many more are part of this course. Are you ready?
I invite you to commit to making that change you have been procrastinating about. Just like personal fitness trainers help people achieve their fitness/ weight loss goals, so does a life & executive coach help you make positive changes in all areas of your life. Whatever your goal is or even if you don't know what you want to do but you recognise that it is time for a change, a coach will help you achieve this.I use colour and a series of tried and tested activities. The whole process is designed to be fun, rather than a drag!!!
These private sessions are suitable for people who already have or intend to have a meditation practice. We will begin the mentoring session with a chat to see where you are with your development/practice, discuss any issues or questions you may have and then I will end this session with a kundalini awakening transmission (Shaktipat).
What Is Kundalini?Kundalini is a form of the divine feminine energy (shakti) that is located and coiled at the base of the spine, in the muladhara chakra (or root chakra). It stays dormant there until it is awakened through spiritual practice (or sometimes seemingly at random). It then travels up to the brain for a full kundalini awakening (it later descends into the heart and gut). This process can take years, months or weeks. A full kundalini awakening is a life changing experience that in the past seemed to be exclusively for sages or mystics and predominantly in the East, but it is becoming more and more common in the west now for a lot of reasons: There is more information on spiritual practices these days and easier access to this information. There are astrological and energetic changes taking place at the moment, allowing for mass awakening. There are also more people being called to carry out the work of awakening others through healings and transmissions. What Are The Benefits of Awakening Kundalini?A full kundalini awakening results in a self realised state. The initiation of Shaktipat activates/arouses the kundalini and sets it on the path to full awakening, although how long this takes will depend on each individual case and how much you have to heal. Even when the kundalini is just activated and not fully awakened, there are still benefits:-An upgrade to your energy system and nervous system each time Shaktipat is received-A purifying effect on the body and mind which can lead to an improvement in health-A more restful mind-A more profound understanding of reality through experience-sensitivity to energy-peace, bliss, joy and oneness with nature.-knowledge of the self-Increase in intuition and psychic phenomena-trauma release-Many More
How Often Should I Receive The Transmission?There is no minimum or maximum, however, from my own previous experience and witnessing other people's progress, a session every week or every two weeks is adequate.
Please understand that while results cannot be guaranteed, I have not yet had a recipient of this transmission who has not felt beneficial change, kundalini activation or energy sensations and releases.By booking this session you are confirming your understanding that this is not a substitute for professional medical help. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way and that I am not responsible for any issues that may arise from any underlying mental health problems/illnesses you may have.