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Are you in your teen years (13-22)? Are you struggling to keep up with your social, academic and family life? Do you feel overwhelmed by all the things you need to attend to and clueless on where/how to start? Through this discovery session, you will get some clarity about the benefits of having a life coach to support you through this journey. We all need a roadmap to reach our goals!
ɪ ᴄʜᴀɴɴᴇʟ ᴛʜʀᴏᴜɢʜ ᴡʀɪᴛɪɴɢ ♐︎ ꜱʜᴀʀɪɴɢ ɪɴ ᴍʏ ɢɪꜰᴛꜱ ᴏꜰ ●︎ᴄʟᴀɪʀꜱᴇɴᴛɪᴇɴᴄᴇ๏●︎ᴄʟᴀɪʀᴄᴏɢɴɪᴢᴀɴᴄᴇ๏ ●︎ᴄʟᴀɪʀᴀᴜᴅɪᴇɴᴄᴇ๏ ᴀɴᴅ ●︎ᴄʟᴀɪʀᴠᴏʏᴀɴᴄᴇ๏
ɪɴᴛᴜɪᴛɪᴏɴ uoıʇınʇuı 彡。゚uoıʇınʇuı ɪɴᴛᴜɪᴛɪᴏɴ 彡・
𝗜 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝘀𝗼 𝘁𝗵𝗮𝘁 𝗜 𝗰𝗮𝗻 𝗴𝗮𝗶𝗻 𝗶𝗻𝘀𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻 𝗻𝗲𝗲𝗱 𝗼𝗳 𝗵𝗲𝗮𝗿𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 🌺
𝑨𝒍𝒍𝒐𝒘 𝒎𝒆 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒕𝒉𝒆 𝒘𝒉𝒊𝒔𝒑𝒆𝒓𝒊𝒏𝒈𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅…𝒕𝒉𝒆 𝒄𝒂𝒍𝒍𝒊𝒏𝒈𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒔𝒐𝒖𝒍…𝒕𝒉𝒆 𝒔𝒐𝒏𝒈𝒔 𝒘𝒊𝒕𝒉𝒊𝒏 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕 🐋🍭🐚🍭
I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lacrosse balls.
Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly will provide a customized session based on kinesthetic awareness, breath, and alignment; resulting in a finely-tuned, individualized workout that emphasizes lengthening, strengthening, and balanced alignment.