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This is a 90 minute consultation where we analyse your diet and lifestyle, providing key strategies you can implement going forward. If you decide you'd like further support this can be put towards a more intensive programme of your choice.
This consultation will be followed up with:
About Online Group Therapy
Group therapy is a very effective and affordable (compared to private consultation) type of therapy. During therapy, you will emerge into the healing atmosphere of trust, care, and support which we often lack in our lives. You will learn how to get in touch with your Inner Child, connect to your true feelings, overcome your fears and limiting beliefs, and work on your personal boundaries. Group therapy will help you to understand yourself better and create healthy, happy relationships in your life.
Topics We Work On
One of the most important topics that we work on during online therapy is relationships (including relationships with ourselves and with our loved ones). We focus on the relationships with parents because our parents create the foundation for our beliefs, fears, and provide the “blueprint” for our lives. Group members work on their self-esteem and learn to fully enjoy their lives. All topics and all questions are welcome. Everyone’s opinion matters, respected and being heard.
Methods We Use
In group therapy, we use a variety of techniques: art therapy, family constellations, initiation therapy, guided imaging, NLP, and bodily therapy.
Terms and Conditions
Price is per MONTH!!! not per session!
Do you want a self-care routine but you’re just not sure how to build one? Maybe you think you don’t have time for self-care? Or you have no idea what to do for self-care?
In this 2-hour coaching session, we will:- go over what self-care is- discuss your self-care goals- evaluate your schedule & commitments- break down the areas of self-care- brainstorm ideas of self-care activities you want to include or would enjoy- narrow activity choices- create a self-care routine
If you’re ready to get serious about self-care, let’s craft a routine you’ll not only benefit from, but fall in love with.
Please note: When it’s time for your session, be prepared with pen and paper to take notes and make lists, checklists, and plans. If possible, bring your planner or digital calendar too.
$80.00 per session for at least 3 month, every two weeks
Counseling with a child on their awareness, empathy, perspective with tools and techniques on how to manage life as an empathic child. Management to stay attuned with your energetic field before reacting through anger. Learning how to work on themselves to see how they can better function in the world as a sensitive being. References available.