This is full of wisdom. Contemplating screenshotting some part for my personal study.
Thank you so much. And please feel free to screenshot whatever you find helpful, I'm glad it resonated!
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This is a short consultation to explain available services and resources available to you to help get relief from being tired all the time, anxiety or depressive symptoms. Contact me for some basic strategies and we can also see if working with Zen and Health would be a good fit for you.
Choose your question, hold it close to your heart, and we’ll connect with your intuition, the Universe, and guides to find the answers you seek.
You’ll have two options for this 3-card spread: head, body, heart or past, present, future. You’ll need to decide this before the reading.
►During a breathwork session, one might experience the release of pent up emotions and subconscious traumas; ►get a brighter and clearer sight of their experiences and► acquire a wiser approach to their stuck problems from within;► feel energized and in a positive state of mind afterwards, with increased self love; or even observe a physical healing in the body.
►Any problems that arise in life relates back to our breathing habits. Your reactions to life affect the flow of your breath, and vice versa. ►So you can flow through life only as well as the breath that can flow through you. That is why we do breathwork, to put it all back into alignment. ►As the breath regains its natural connected state, any disorder the person is experiencing, emotional, mental, or physical begin to heal, including areas of life that feel stuck with repeating patterns.
We all know how to set SMART Goals.There are many techniques available that will tell us how to set Goals, very few, if any of these, tell us how to go about Achieveing the GOALS we have set. How many New Years resolutions have you not kept. After these have been set and life returns to its rythmn of daily activity and deadlines and list you placed on the firdge door slowly gets replaced by other priorities,do you find that another year has gone buy,and another set of resolutions remain upmet?
This program will take you through a comprehensive process of mapping our exactly HOW to go about ensuring that you never leave anothe resolution or goal unmet ever again. We achieve goals by putting into place small habits that help us build momentum and hlep us navigate those inevitable life crises that happen.