Hello. how accurate is this practice? how long does it last?
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Hi There,
Welcome to Dietetics and Nutritionist Services Online.
We look forward to supporting you on your weight loss journey. We have previously helped clients achieve their weight loss goals. Importantly, they have also maintained their hard-earned results.
Expect to discuss the challenges have you faced so far? what strategies have you tried in the past? Also, what current supplements you are you taking?
Goal Setting is an important element of the consult. We will set specific goals which are both realistic, and time based. Together, we will work through exactly what it is you want to achieve.
Once a goal is clearly established, we assess your current dietary intake. Considerations include alcohol, fluid intake, adequate fruit and vegetable consumption and also discretionary items.
This is then assessed against your goals and current recommendations. To determine an action plan to reach your desired outcome. With this information, I construct a personalised meal plan, which factors your personal food preferences, frequency of meals, exercise commitments, and lifestyle.
Please If you have any questions I also offer a discovery chat for a reduced $10 fee.
The art of Ayurvedic Foot Massage, or Padabhyanga, has its roots in Ayurveda and includes a combination of various massage and Reflexology techniques, Kasa bowl work, and Marma Therapy. Caring for the feet in the Ayurvedic form of foot massage is beneficial to the entire body. An Ayurvedic Foot Massage relaxes the nervous system, balances energy, relieves pain, and increases blood and lymph circulation. It also helps with the detoxification of the body and will also help to bring about an improvement in physical and emotional ailments.
Massaging the feet is akin to massaging the entire body, according to Ayurveda and Reflexology. The use of oils with a Kasa bowl, a small metal bowl, will encourage detoxification and balancing. Various tridoshic oils can be used such as sesame, jojoba, almond, and/or olive. Marma points are worked on to also bring about detoxification, relaxation, and healing.
Are you a woman who longs to express her creative heart? Do you long for it deeply but feel stuck?Do you, like me, feel there is something missing in this world? Like the embodiment of love and the valuing of beauty?
This 6-week Intuitive Painting Online Course: Awaken to your Creative Essence, is designed to help you connect step by step to the sacred.It’s about learning how to go through all the layers of mind:the inner critic, the perfectionist, the saboteur in order to let gointo your pleasure of being in the creative flow.It’s about learning to love and dance with the process to get out of your own way and to have lots of fun and to rediscover your playfulness and innocence!This is a course that will slowly but gently bring you back home into your passion and juiciness, helping you to discover your own unique expression.
It will be an intimate group of 12 women only.
To book a discovery call and find out more contact me through my website!
Join a certified life coach, ULC minister and licensed massage therapist as they walk through multi-dimensional self-care on a day-to-day level using practical checkins for your busy life.