How would I know when you will start the procedure and do I stay calm and quite while it’s being done ?
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Each individual is unique and Ayurveda aims to find and remove the root cause of imbalance in the body, mind and spirit.
In your consultation, I will:
Take a detailed health historyDetermine any current imbalancesRecommend diet, lifestyle and herbal support
Ayurveda can address imbalances associated with sleep, energy, digestion, emotions, immunity, hormones, skin, joints, weight and many other conditions.
Healing that honors each individual as truly unique and aims to find and remove the root cause of dis-ease in the body, mind and spirit.We are a microcosm of the macrocosm and everything in the universe is a unique combination of the five great elements — space, air, water, fire and earth - elemental healing!
As your ‘NLP results coach we’ll begin by simply helping you define exactly what “it” is, simply create a plan that works for YOU, and then support you in this new direction… most importantly; teach you strategies so you can motivate yourself on a more consistent basis so you can GET THERE!
If you’re NOT getting what you want on your own, consider working with me as your NLP results coach. I will become your biggest supporter in helping you define EXACTLY what you want and EMPOWER you to take action so you’ll begin to develop new habits of consistently. This is what you need, Yes? Clarity, Direction & Support!
Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is who we are as eaters. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more profoundly impact our digestion, assimilation, calorie burning, and nutritional status. My approach is positive and empowering. I effectively address weight loss concerns, body image concerns, overeating, binge eating or emotional eating.
Maybe you want to start a regular meditation practice or maybe you are struggling to keep it up? Perhaps you have been practicing for a while and feel a little lost or unsure about what you are doing?
I will offer you guidance, answer your questions and work with you to make the most out of your sessions. We will design a way of practice to suit your specific needs and routine so that you can reap all the benefits that meditation has to offer.
I’m a former Buddhist monk and have been on silent retreat for the equivalent of more than two years time (practicing more than 8 hours a day on average). I have also kept a regular home practice for many years and know the difficulties that daily life and a demanding schedule may play into setting aside some time for meditation every day.
Here are some topics we might cover:
-Settings and good posture for sitting practice
-Appropriate length of sessions according to your schedule
-How to maintain a regular practice
-Different techniques for different purposes
-Mindfulness, Vipassana, Metta, Anapana, Jhana: What are they?
-Meditation in daily life
-Benefits and side effects
-And more!