Great article and it hit home. What am I pretending not to know usually means I don't maybe like the action I need to take... made me think.
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Are you interested in supporting your health with safe and effective holistic medicine? Not sure if you should switch diets, work with a health coach or explore energy medicine? Confused about the different kinds of alternative and complementary approaches and could use some guidance?
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Are your nervous about socializing again after the lock-downs have been lifted?
Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous about socializing again, particularly in big groups or with strangers. For some people, this fear might even manifest as social anxiety.
It has become socially acceptable again to sit in the pub, do a group exercise class, and hug loved ones. But the easing of coronavirus rules isn't exciting for everyone – for those with social anxiety, life after lock-down is a scary prospect.
Social Anxiety Disorder is a fear of social situations, under which one worries about meeting strangers, how to act with groups of friends, and generally feeling self-conscious.
For this reason, Dina has designed a mindfulness and visualization practice to achieve a state of relaxation and to help decrease social anxiety, overcome shyness, and foster a greater sense of self-confidence.