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The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness o Meditationo Breathwork o Stress Reductiono Experiential Inquiry-Based Learningo Attentional, Emotional, and Behavioural Self-Regulationo Scientific Research
What to Expect:
This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.
Session Deliverable:
To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not: • About clearing our minds or getting rid of all of our thoughts • Necessarily a relaxation exercise • A fix-all pill
Mindfulness is: • Taking a pause, slowing down, checking in with ourselves • Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!) • Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant • A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
Understand and Choose to live from your dominant energy and when circumstances and decisions need you to move to your secondary, third, and fourth energy, you transition without being a victim, persecuted, rescued–You choose to live in your true energy.
Understand your vulnerabilities, conflict strategies, learning styles, and how to flow into your greatest contributions in your relationships, life work, finances, and health.
Your financial investment of $250.00 includes a full report of your innate energies and one hour of facilitation to understand You. Choose Your Worthiness today.
The Truth is You are Worthy!Book Appointment
This course will be interesting for those who want to learn how to heal themselves and others with the help of high-vibrational energies.Additionally, the course includes techniques on how to connect with Akashic Records, how to develop extrasensory skills and see aura etc.
Start: July 10, 2021
End: August 21, 2021
We meet every Saturday in a private Facebook group/Zoom.
Lessons start at 11 am CST.
Each lesson duration is 2-2.5 hours.
I provide my full support during the course.
You can watch the lessons offline at any convenient time for you.
Lifetime access to the course materials (videos, presentation, additional info)
You will be given homework after each lesson and my feedback upon its completion.
COURSE PLAN
Lesson 1 – July 10
• Who is an energy healer?• Where does disease come from?• How does healing work?• Power of intention.
Practice: a group healing session
Individual Attunement
date to be confirmed individually between July 11-21Activation and widening of energy channels.
Lesson 2 – July 24
• How to give a self-healing session (a step-by-step instruction).• How to conduct a one-to-one session with other people.• The state of the healer during the session.• Practice: a guided self-healing session
Lesson 3 – July 31
• The Chakra system.• How to work with the chakras.
Practice: Healing of the heart chakra
Lesson 4 – August 7
• How to do distant healing.• Clearing space, things, food, water.• Higher-Self. How to connect and receive information.
Practice: Connection with the Higher-Self
Lesson 5 – August 14
• Practices and exercises to enhance your energy field.• Practices for developing extrasensory abilities.• Breathwork.
Lesson 6 – August 21
• Akashic Records. How to connect and receive information.• How to scan the chakras.• How to see the human aura.• Practice: Connection with the Akashic Records
Are you experiencing challenges of attention, hyperactivity, organization, time management or procrastination? Are you the parent of a child with some of these traits? Have you been diagnosed with ADD or ADHD? In this Discovery session, you will find out more about these executive function challenges and the personalized strategies to cope with them. I am a firm believer that when a person is given tools that are adapted to who they are, their unique brain wiring, their life context, they can effectively integrate them to their routines and create long-term and sustainable change. It doesn't have to be this hard! Find out how to potentialize on your strengths (or your child's) and thrive in life.