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Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somaticcognitive energy technique that down regulates the stress response, changeshow we perceive things, resulting in a different thought pattern. Over time, EFT rewires your brain, creating new neural connections and teaches your nervous systemto respond to internal & external circumstances differently.
EFT is:Gentle,easy to learn,easy to apply,tested & proven effective in clinical cases, andprovides rapid, often immediate relief of symptoms
Benefits of EFT:
Relieves stress, overwhelm, panic & fear,
helps manage social anxiety,
reduces/eliminates physical pain, tension, & discomfort in the body,
supports personal performance, sports performance,
eliminate fears & phobias,
helps manage chronic pain,
helps relieve stress around financial issues,
increases body confidence & body image,
Post traumatic stress disorder…and much, much more!
Why work with a trained EFT Practitioner when there are so many free resources?
Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.
Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.
Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.
Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.
Join Raya via Zoom for a 2.5 hour live class to connect with you partner. This class you will learn how to effectively communicate and connect with your partner to provide relaxation and connection.
The most common word shared after a session is “amazing.” Many have said it’s “life-changing.” This will fast track your healing and change everything!WHAT ARE THE BENEFITS?-Reduce stress and anxiety fast-Boost your immune system-Create more self-love and gratitude-Gain clarity on important decisions-Reset your nervous system for better sleep, decreased pain and other health issues….
My approach to astrology, which is combined with psychology This combination is great for self-development, personal growth, and the fulfillment of potential. Although this is the foundation I work from with chart readings, I also recognize the importance of practical information that is useful to you.Although my aim is to help you understand your Birth Chart, so that you can realize your purpose and fulfill your potential, it is equally important, if not more so, to focus on where you are now!What troubles and concerns you Now! A reading sheds more light on the circumstances, giving you more insight into what is going on for you. Understanding this will help in making any decisions or changes to your life.
If you would like a reading, I will contact you for your birth details; date, place, and time of birth.
Nutritional coaching, exercise coaching, lifestyle coaching, physical, emotional, mental and spiritual performance coaching.