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Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.
By the end of this programme you will have:
Identified and planned the life you want to liveClear, achievable goalsImproved self confidenceReduced stress and anxietyAn empowered mindsetImproved resilience and wellbeingStrategies to overcome challenges effectively.
6 x 75 minute sessions on zoomOne 20 minute phone call per weekWeekly wellbeing tips to change your mindsetWeekly recipes to improve your healthA weekly affirmation and guided visualisation.
This is for those of you who are struggling with chronic health issues and don’t feel like you’ve found the right path, yet. You may be someone who has bounced from Practitioner to Practitioner and will say “I’ve tried everything and nothing has helped me.” If so, be prepared to talk about you being a part of the problem. I say this to scare off the Professional Patients who really don’t want to get better, either consciously or subconsciously.
Before our telehealth session I will send you forms/questionnaires from which your patterns will be revealed, so honesty and accuracy are crucial!
Grounding Excerises help to ground your energy into the present moment. It teaches you mindful awareness and about how to sit in your energy better. It helps to teach you what to do when you want to heal and what to do when the healing it too intense and you need a break. It also helps you to learn how to ground and heal others and your space from a distance.
Here at Life Guidance Coaching I provide an online coaching service that is mainly aimed at woman but not exclusively who want help and support to transform their life and set new achievable goals in any of these key areas e.g. Relationships Finances or Health. I offer one- to-one coaching sessions that are solution focused and full of individualised tailored methods and techniques such as NLP, Intuitive Listening, Emotional Freedom Technique (EFT) Colour Therapy and Goal Setting, and all are designed especially with the wants and desires of you the client.
\* 2 x 30 minute face to face (online) session Or\* 1x 30 minute face to face online and\* 1 x 30 minute phone session\* 1 x bullet point summery at the end of each sessionHomework and Feedback - Individualised and tailored homework and feedback when necessary.
Please note that other individual and group coaching packages can also be arranged with me, if the above ones do not suit your needs. And if you’re still undecided whether I’m the right coach for you or that coaching is for you. Then I also provide by appointment, a free 15 minute telephone clarity/decider call where we get the opportunity to discover whether we are the right fit for each other. Contact me and we can take it from there.