New session Healing Guidance Session already available! Book it now
Be the first to post a message!
In this 30 min consultation I can answer any questions you have about Hypnotherapy, Life Coaching, Energy Healing sessions, or about our retreats.
I will be able to tell you how these therapies could benefit you personally and gain the necessary information to prepare for our first session or your retreat!
Gentle, invigorating and strengthening yoga flow for all levels. Adjusted to your personal needs, the sessions are cleansing and therapeutic, calming the mind and detoxifying the body.Cleansing Chakra meditations. Private and group classes.
During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertainty and anxiety thrown in there for good measure.
But there comes a point in all situations where we have to decide if we’re going to dwell on the past (pre-COVID) or accept the situation that we’re in and move forward. In moments like this – when we have very little control or choice – radical acceptance can be a transformative skill to utilize.
Acceptance allows us to be autonomous, because when we accept that situations are out of our control, we allow ourselves to cope and we free ourselves from the pressures of trying to resolve situations we cannot change. Coming to terms with reality helps us move on from uncontrollable situations and take charge of our future actions. In doing so, our mood regulates, our bodies de-stress, and we feel uplifted.
Acceptance involves letting go of the desire to protest and force change. Meditation can help recognize feelings in the present, learn to appreciate the moment, view experiences more compassionately, and consciously allow things to be as they are.
Hypnotherapy is a gentle, relaxing way to make positive, profound changes to your life.
In a nutshell Hypnotherapy begins with the therapist guiding you into a deeply relaxed state, in turn leading into a heightened state of awareness, often referred to as a trance state. It is whilst in this trance state that the therapist can place positive suggestions and changes in the subconscious part of the mind which will continue to process and create more positive changes long after the session has ended.