Overview

Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.

Target audience

If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.

Benefits

Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).

Session

You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.

Other comments

When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.

With so much love, light and gratitude for you exactly as you are now and always, Liz

Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly will provide a customized session based on kinesthetic awareness, breath, and alignment; resulting in a finely-tuned, individualized workout that emphasizes lengthening, strengthening, and balanced alignment.

This session focuses on aligning your mind, body and energy.

Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded.

Treatment modalities may include energy balancing using pressure points, mindful meditation, focused journaling, lifestyle modification, nutritional assessment & recommendations, essential oils, exercise and/or stretching techniques.

This is a short consultation to explain available services and resources available to you to help get relief from being tired all the time, anxiety or depressive symptoms. Contact me for some basic strategies and we can also see if working with Zen and Health would be a good fit for you.

This Package is designed for couples are want to detox and clean up how they eat, prior to pregnancy. Or the couple who wants transform their overall eating lifestyle together?
You have arrived to the right place….

Afya means health and harmony in Kiswahili.
We empower you, so you both can have a specialized health experience in loving harmony together.
Its all yours already….Once you are prepared to align with your goals.
“Your New Vitality Starts Here”

This Package Includes:

1. Nutritional Consultation ×2

2. Recommendations & Empowerment Feedback×2

3. Herbal & Plant Medicine Prep Training

4. Live Menu Prep Instruction
   Breakfast x2
   Lunch x2
   Dinner x2
   & Three Healthy Snacks

The instruction and recommendations are customized for you. They are based on a thorough nutritional assessment that looks at each body system.
We recommend you see your doctor if you have any serious conditions.
We do not diagnose illnesses nor administrator pharmaceuticals.