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Mindset is the root of all of our experiences. From how we view spilling our morning coffee to how we view ourselves in the work-place, these experiences are all based in our mindset.When we’re aiming for a life lived in balance, cultivating an empowering mindset is a vital step in the process.There are thousands of resources around mindset but really getting to grips and working with our mindset is far more effective when we work with an outside influence.
Do you:
Put limiting beliefs on what you can achieve?Believe that you’re bad with money/relationships/jobs/cooking?Tell yourself that you’re not good enough?If you answered yes to any of the above, a mindset session might be just the tool for you!
Suitable for all levels.
**Reboot your Life! **If you've been feeling ungrounded or 'lost', it's time to come back!Back to your life with new perspectives and new habits.
Week 1: The Preparation ProcessIdentify spectrum of emotionsIdentify first tier emotionsDive into the root of triggers
Week 2: Release the PastIdentify second tier emotionsRecognise repetitive patternsBreaking THE Pattern
Week 3-4: Being PresentExperience various forms of:•Mindfulness Practice•Physical Training•Expression Techniques
All services provided can be via: face-to-face, Skype/Zoom Webcam, WhatsApp, FaceTime, Telephone.
Please take note: During Lockdown there are no face-to-face services, however all services on offer can be provide on all other devices mentioned, including Reiki Healing and Training.