Hello! What does the therapy consist of?
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I will be guiding you into a relaxed state of awareness. Make sure to find a comfortable place where you can either sit or lay down (having complete silence may enhance your experience.)
My energy has been called “light” and “gentle.”
Feel free to contact me with any questions!
Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.
Understood to be the pipelines of cosmic energy, there exist 7 chakra points in your body which serve a particular function. Responsible for the core aspects of your life, these chakra points allow the energy of the universe to empower us in our tasks.
You will experience a dynamic meditation, where you will become aware of your energy blocks and the mindset that keeps you stuck
Whether you’re looking for health coaching, life coaching, marketing, networking, branding or business coaching, I can help.