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I use evaluations to assess your total nutrition, health and lifestyle to determine what work needs to be done to achieve health and wellness. I also use them to track your progress.Evaluations include:Added SugarAthleteCaffeineCalciumCheck Up ListDigestiveEyeFiberHeartIodineIronMagnesiumMen’s HealthProteinRainbowSodiumVitamin DWaterPotassiumOmega3
ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT?LOST YOUR ZEST FOR LIFE?
If this sounds like you, then you don’t need a new diet… you need a new lifestyle! Remember the days of boundless energy, a pain-free body and a zest for life every day. Did you know lifestyle equates to 90-95% of diseases? Do you want to know how to solve all your health problems?
This is what I offer –
• 1-2-3-4 of Holistic Health1 Love 2 Forces 3 Choices 4 DoctorsThis is much deeper than just nutrition this is a journey into yourself.The relationship you have with food is the relationship you have with yourself.The relationship you have with yourself is the relationship you have with everything!
• Heal Disordered EatingAlmost every person has a form of disordered eating – this can put a tremendous strain on our lives and keep us stuck in a low vibration.
• Holistic Lifestyle CoachingLearn how our environment and surroundings have a deep and profound impact on every level of our being – your environment can either make or break your health.
• Achieve Deep Health ~ 6 Primary dimensionsPhysical, mental, emotional, existential, relational-social and environmental.
• Become the Greatest Version of YourselfWe all have unique gifts and abilities to offer the world – we can’t serve anyone if we don’t take care of ourselves first.
• Cultivate Body-AwarenessYour body is the only place you have to call home – the better we can learn to listen to our body and let it guide us, the better our lives become.
OUR BODIES HAVE A TREMENDOUS ABILITY TO HEAL, AND HOLISTIC NUTRITION PROVIDES THE BODY WITH THE INFORMATION AND ENERGY IT NEEDS TO ATTAIN AND MAINTAIN OPTIMAL HEALTH.
**Price for one consultation - $195
Experienced, caring psychotherapist offering one hour phone or video therapy sessions.People seeking therapy are often feeling overwhelmed, alone and in great emotional turmoil and pain. My main initial focus is for my clients to feel safe, heard, understood and respected.My treatment approach is eclectic. I utilize Psychodynamic, Gestalt, Internal Family Systems, Existential and/or Cognitive/Behavioral interventions depending on the client and the situation.My work is guided by the understanding that each person has their own deep inner perfection of being. We may have lost touch with this, or feel that we cant access it enough to let the best parts of us shine through and run our life.I am trained in helping guide you back to this wonderful part of you, and in helping you regain it, along with your emotional health, your truth and your joy.A good fit with a therapist is crucial to success of the therapy. I encourage you to be sensitive to your own personal style, needs and especially how you feel with me or any other therapist and give yourself enough time to decide who works for you.
What better time could there be to start a cleanse than NOW?
We live in a highly toxic environment and a detox helps our body to get rid of toxins faster. Ask yourself:
- Do I feel bloated after eating?- Could I do with less belly fat?- Am I experiencing headaches more frequently?- When did my migraines start?- When was the last time I had a restful sleep?- How can I increase my productivity at work?- What does it feel like to have a clear mind and to feel focused?- What does it mean to me to thrive mentally, physically & emotionally?- What would life look like without feeling anxious and depressed?- How wonderful would it be to be free of food addictions?
That’s when the body needs a cleanse which is a great way to get rid of toxins that have accumulated over the years and to give your body a chance to revive.
There’s nothing to lose (except for a few pounds) and LOTS TO GAIN:
More energyRestful sleepBetter skinMore productivitySlimmer waistlineThrive mentally, physically & emotionally
For more information visit my website.