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Psychotherapy is a safe space created by a psychotherapist for a client to empower them to make the most of their life and existence. Even though, psychotherapy has been proven to be effective to resolve the stressful situations faced in life, I view it as the first step towards self care and self growth. It will allow you to face the deepest, the most hated aspects of your life and nourish the beautiful aspects of self to prepare you to deal with the most challenging times of your life. My role is to walk this journey of healing and growing with the client maximizing the client’s potential. My expertise and experience lies in practicing Cognitive Behavioral Therapy as an approach for various issues like Stress and Anxiety Management, Relationship/Marital Counselling, social-emotional issues, anger management, depression etc.
A path search course, based on Mindfulness and Coaching.
I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional.
This change was made consciously, so I decided to pass on to others the learning I had, so that I could help others find their way.
The course has four phases, first we work on “where am I”, then “where I go”, then on to the most intense phase where the action is “how to get ther”, and finally, “what now?”
What themes / subjects will I introduce in the course:• Reflection and awareness practices (coaching)• Practices of inner encounter, serenity, mindfulness, mental training and spirituality (Mindfulness)• Wheel of Life, Values, Life Purpose, Beliefs, gifts and Talents, Character Strengths, Self Esteem.• Others that may make sense to include.
Session plan:
1st Phase: “Who am I?”1. Analysis of life: dreams and path taken2. Photography of life in all areas3. Reflections on one’s personality and values4. Astrology - Astral Chart5. Life Purpose - IKIGAI
2nd Phase: “Where I am going?”6. Work in one area of life7. Action plan
3rd Phase: “How do I get there?”8. Action & obstacles plan - beliefs and fears9. Action & obstacles plan - productivity10. Action & Forces Plan - Character Forces11. Action & Strengths Plan - Gifts and Talents
4th Phase: “And now?”1. Structure - Mindfulness
The sessions have a duration between 60 to 75 min, and in all of them we will have Mindfulness.
The course follows a movement against the north with much reflection, taking action until reaching awareness of the movements of any change.
The sessions took place in an environment of security, confidentiality, harmony, compassion, respect, commitment and ethics.
Take care,António
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
AstroGem Geomancy is a holistic system of divination that helps you see the whole context of a situation at a glance & give you recommendations on what to do about it. It helps tell what is going on spiritually, mentally, emotionally & physically in your life. It also enables you to see how the current situation is likely to develop.
A key question to ask when taking action on any situation is:Is it the right time or am I going against the energies?
Learn how to act to receive the results you desire by concentrating your efforts where your uniqueness and abilities can be applied. Tap into the universal flow that will allow you to more clearly see your place in life at the moment.
My ProcessI offer mini readings on the topic of importance to you in the moment. I have practiced metaphysical principle for many years and combine them with my spiritual talents to help those that resonant with my offerings.I use several tools with AstroGem Geomancy to help you. These can include, crystals, Oracle cards, flower essences & their frequencies, Astrology, Energetics and color. I also recommend to you any practices and tools that can amplify your success.When you purchase a reading. I will need from youFull Birth NameBirth date & time if knownBirth PlaceSituation needing guidance-meditate on the main issue that needs to be addressed in the moment. From this point, write a few sentences about the guidance you seek. Remember, it is always better to focus from an internal perspective to get the best results. I look forwar to helping you.
Session on the Luminaries
The SunThe MoonBiblical AstronomyReal StarsWondering StarsFIRMAMENTPole Realities