New session Self-Soothing Techniques for Anxiety, Stress already available! Book it now
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This coaching session is for you if you
✔️ Struggle with weight loss (diet, exercise programmes)✔️ Feel shame and uncomfortable in your body (or hate certain parts of your body)✔️ Feel unworthy/unlovable until you have perfect body✔️ Want to understand the ROOT CAUSE of your body’s need to store fat✔️ Want to HEAL the emotional causes of being over-weight✔️ Want to change your relationship to food✔️ Want to learn to LOVE, accept and honor your body the way it is as you make healthier choices and positive changes regarding your health
The N of coaching sessions required depends on your specific situation.
During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!
I am the Coach, who makes sure that You are being, living and creating to your fullest potential.
You deserve to heal! You deserve to thrive!
Love, Arevik
P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
This type of healing session is for you if you
✔️ Tend to find yourself in unhealthy patterns that affect any area of your life (relationships, career, self-confidence, health, habits, finances, body image, etc.)✔️ Want to understand how your childhood experiences shaped you and what you can do about it as an adult✔️ Want to re-connect to, re-parent your inner child and set him/her free✔️ Want to see your life transform
✔️ Feel enmeshed by your family and by the roles they want you to play✔️ Want to set healthy boundaries✔️ Want to heal intergenerational wounds✔️ Want to repair and improve your relationships with your parents and other family members as much as possible
Love, Arevik P.S.
I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
✔️ Have been emotionally abused in your relationship (s), at workplace
✔️ Feel you have been the victim of childhood emotional neglect
✔️ Have been abandoned by one or both of your parental figures
✔️ Tend to find yourself in abusive relationships
✔️ Tend to attract (emotionally) unavailable people or people who ghost you
Reiki Distance Sessions
Hello,
Mindfulness works in the changing of patterns by noticing the connections inside of us, our thoughts, body sensations and emotions.
This noticing should be with a look of not judgement, to see the reality and open space to new options
About the courses:
Mindfulness based Stress Redution:
Session plan:Session 1 - Introduction to MindfulnessSession 2 - Expectations and / or JudgmentsSession 3 - Mindfulness of the Body and BreathingSession 4 - External and Internal Stress FactorsSession 5 - Response instead of reactivitySession 6 - Mindfulness in RelationshipsIntensive Day - Connection with inner EssenceSession 7 - Mindfulness in everyday lifeSession 8 - Maintaining Mindfulness
Finding Peace in a Frantic World:
1st session - Turn off the Autopilot2nd session - Having the Body in Mind3rd session - The Mouse in the Labyrinth4th session - Overcoming Rumors5th session - Facing Difficulties6th session - Stuck in the Past or Living the Present7th session - When did you stop dancing8th session - Your precious and wildlife
I am qualified by the University of San Diego to teach the Mindfulness Based Stress Redution course and by the University of Oxford to teach the course “Finding Peace in a Frantic World”.
More informations, please contact.
Take care of you!António
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Have you ever wondered if Naturopathy is for you?Do you have questions?A 15 minute consultation can guide you toward discovering optimal health and wellbeing and find out whether Naturopathy is your answer. During this one and only initial call you have the opportunity to ask any immediately pressing questions and find out how I can help you on your health journey..
Holistic individualised HealthcareNaturopathyAyurvedaHerbal MedicineHolistic NutritionDietary PlanningLifestyle CoachingFunctional Pathology TestingSpecialising in Hormonal, Adrenal, Stress, Gastrointestinal & immune health