Try listening and taking time to respect one and another: if that doesn't work write it down and then arrange a time to speak with each other - no over talking and actively listening
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I offer sessions for children aged 5-16, whereby they can fully express themselves through direct work. We are able to establish what is bothering them, what their fears are, what prevents them from being confidant, have self worth and self belief.
My 26 years of experience has enabled hundreds of children over come fears, express their inner feelings and explore their thoughts.
Which in turn enables them to become more confident, find their inner voice, strength, and in turn bringing them closer to their loved ones.
Do you want to understand some basic important communication skills?
Want to be able to reconnect with your partner/children/family or friends?:Understand what effective communication is:What Empathic Awarenesses Skills are and how to utilise the listening skills:Listening blocks you may have:Empathic Speaking skill:How to express your emotions:How to recognise your base line of communication and improve it.:Go away with some tasks that will help you improve your communication skills and relationships
If so join me on the 25.01.21 at 16:00 GBT for a 1.5 hour zoom call - followed by a 30 mins Q & A’s with me.
I am doing this at a massive discount for all who sign up before the 17.01.21
If you sign up between 18.01.21 it will be increased to $190
This call will highlight in just 30 minutes where you need areas of support in your life to stop you feeling overwhelmed.
This is a group course lasting 6 weeks 2 hours a week plus home work for men and women between the ages of 30-50.
If you are always angry and not sure why this course is for you.
This course will enable you to identify what anger is.
What your triggers are.
How to cope with your triggers.
Learn some coping strategies that are easy to apply and quick to implement and more
So if you want a less angry life and to enable your loved ones to not feel scared of you any more.
This course is for you. It will be completed via zoom on a weekly basis - it can be individual or with others to build a support group for you (your choice upon booking)
This is for you if you’ve got a single issue that comes around to bite you every time.
Maybe you constantly worry about what people think about you or you never feel good enough because you weren’t given any praise as a child or you felt like a burden to your parents.
You get tongue-tied in meetings or go bright red when someone doesn’t understand you. You find yourself in the same destructive relationship patterns.
No matter what you do, it always stops you from moving forward and you find yourself thinking “here we go again”. You’ve felt stuck for years. You’re embarrassed because someone at your level shouldn’t feel like this. You have to work hard to cover it up and it’s exhausting. You’ve been known to cry in the toilets because you’re so frustrated.
It might be that thing that gives you stomach lurching anxiety or grips you with fear every time you have to do it. You’re not alone and it’s not just you.
There is nothing wrong with you and you didn’t create this problem for yourself. Let me take away the burden of being stuck in an emotional cycle so that you can move beyond the limitations it has created.
In this groundbreaking 7 lesson video course, you receive an in-depth explanation of the 7 Chakras and how they can affect your daily life. It will provide you some key insights into the TRUTH about why you feel the way you do around feelings of FEAR, ANXIETY, SELF-WORTH and ANGER and how they affect your life and health.
Discover, practical and specific exercises and mystical tools that allow you to identify energy blockages, and clear, balance, and charge each chakra. Your Chakras, hold the keys to healing suppressed negative emotions & past life trauma, building genuine relationships, increasing abundance in your life, igniting your creativity & achieving a life YOU desire! This is the FASTEST & most EFFECTIVE way to make a massive shift in your energy and have lasting change affecting every aspect of your life.
Yes! Payment plans are available! Please email Chanelle and she can set you up the course.
Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.
Content:- Neurophysiological foundations of resilience-Interventions for self-regulation for daily use-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.- You will learn and practice about 10 interventions for self-regulation.
Outline:Week 1: Getting to know your nervous systemWeek 2: Connecting with Yourself & Your EnvironmenWeek 3: SE principles: Pendulation, TitratioWeek 4 Safety and securityWeek 5 Boundaries and Healthy AggressionWeek 6 Self touchWeek 7 Vagus nerveWeek 8 Summary and recap
Every meeting will be a mixture of group and individual interventions and sharing.The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.
The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.
Thursdays Septemter 23 until November 18th, except October 14th6-7.30 pm CET
IMMEDIATE RELIEF FROM STRESS & ANXIETYTapping is powerful for treating stress as it specifically targets your amygdala and hippocampus- our personal alarms - EFT interrupts the stress response and relaxes the entire energy system. It easily transforms old, outdated beliefs and responses. This deactivates the triggers that cause the stress response and puts your system back into neutral. EFT can reduce the stress hormone cortisol by 63% & increases positive emotions, such as hope and enjoyment.3 session $135