New video Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session 3 - BODY already available! Watch it now
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I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
Life should not be a list of things that you wish you could have done. Each day should bring you a smile and be special. You only have this life once so it’s worth living each and every day as though it were your last.
This coaching program is designed to kick start your life. You will stop existing in the monotonous eat, sleep, work, repeat cycle and you will begin to live like you have never lived before.
The joy and wonder of the world, of life, and of living will be yours once again. You will embrace the good and the bad in order to reshape the world you live in. And together we will forge a new path; one that will make you proud.
This is a block of three Emotion Code sessions, which will be carried out via email or phone. This treatment is suitable for children, animals and adults. Three sessions typically is best for children and animals and for adults with milder issues to work through, such as physical paint mild stress.
Our Ancestors and Spirit Guides are always around; guiding us and protecting us. Are you feeling stuck in your life or feeling lost? Or perhaps you just would like some illumination about what the energies are around you at this time? Whatever you need clarification with, let's ask the Ancestors, Spirit Guides and the Nature spirits what they wish you to know at this time. I will be using the Woodland Wadrens oracle deck, the Mystical Shaman deck, and the Starseed oracle to delve into your energies and what messages want to come across the veils at this time. I look forward to connecting with the Ancestors with you!
Clases de hatha yoga en español.
Clase individual de 45 minutos para conectar con tu cuerpo y tu respiración y ver qué necesitas en este momento. Las prácticas las preparo de acuerdo con las necesidades que tengas y tus objetivos. También se adaptará la práctica a tu cuerpo (por ejemplo, si tienes dolor en un hombro, se evitarán posturas que impliquen cagarle peso, o adaptaremos las posturas para permitirnos trabajarlo desde el cuidado, no a exigencia).
Si quieres se puede empezar y acabar con ejercicios de respiración y meditación.