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Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and feelings attract a matching outer life experience. Each session is guided by your intentions and what is important to you, both your short term and long term goals. You’ll learn to be more conscious of your inner states and what they attract to your life. Your conscious inner work will involve letting go of old and outdated beliefs and gradually embracing more life affirming ones. In doing so you’ll experience a natural inner process of reconnecting to your innate power and realising that life is not happening to you but from you. You’ll notice that this is not just a philosophy but a very practical approach to life, as your growing inner positivity will attract a matching positive outer experience. Jana will close your session with channelled messages, positive affirmation tailored specifically for you and your personal intentions. These will be recorded, so you can listen to them later, and this will give you support even after your coaching session has finished. session. This part of your session can be also combined with energy healing.
What people say/Testimonials:
“Jana has helped me change my life in ways that I didn’t know were possible. By patiently and compassionately helping me challenge the assumptions of my life and working with me to follow my dreams and ambitions she has helped me see that I can have whatever reality I want. Through this process, in a very short period of time, we were able to realise some of my aspirations that to some extent I had previously given up on. I strongly believe that she has equipped me with the skills and mindset to apply this to my life going forward. Meeting Jana has been truly transformational and I cannot recommend her enough!” A.P. London
“I’d been attending Jana’s Loving Life Meditation classes for quite a while when I decided the time had come to begin the life-coaching journey with her. I’ll always be grateful to have met Jana and feel I have gained so much from the experience. Jana’s meditation and life-coaching sessions have helped me learn to accept myself, appreciate myself, and manage feelings of anxiety, amongst many other benefits. I started the life-coaching sessions when I’d been feeling increasingly lost and overwhelmed. Jana’s coaching felt like a lifeline, guiding me back to my heart. Soon I was able to completely trust my path again. Jana provided the safe space I needed to reconnect honestly with my strongest values, and introduced me to the amazing power of positivity. I loved the fact that Jana’s guidance, based on the themes that came from meditating and talking openly, was recorded so that I could return to listen as often as I wanted after the sessions. I found myself drawing even more meaning and strength from the recordings after repeated listening. Jana is a wonderful and magical person to know, and I’m really looking forward to booking some more sessions with her, to deepen my journey even further.” S. D. Hove
“Jana’s Life Coaching sessions guide me like a shining beacon of light ‘back home’, to the space within me that is true and enduring, and which is love. Her sessions feel gentle but focused, nurturing yet challenging of my self-limiting beliefs, and always leave me feeling a new or renewed level of clarity and sense of hope. I feel wholeheartedly blessed for having met her and embarked on this stage of my soul’s journey with her.” N. L. Brighton
Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance. An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us. No previous experience with meditation is necessary and absolute beginners are welcome. Join us and experience the joy of meditating with other kindred spirits!
Meditations are online on Zoom, Thursdays 10 -11.15 am, Fridays 6 - 7.15 pm, Saturdays 10am - 11.15 am. Once you book your session I’ll email you the Zoom link.
Testimonials:
“Jana’s meditation sessions are pure magic! The journey meditation always hits the spot with what I need at that time. As if by magic, the following days seem to reflect the insights and gifts the meditation has brought. I LOVE these sessions, they set me up for the week.” G. M., Brighton
“Jana’s Loving Life Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes
“Jana is a very special person. Her meditation classes are both broad and deep. I feel the expansiveness in terms of the relaxation all over my body and the way that my breath connects with the breath of all beings. I experience the depth in terms of the connection to the angels within – my guardians, guides and inner inspiration. Jana’s voice, as it guides me through the meditation, is simple, clear and very gentle. She has extraordinary intuition and every class feels ‘just right’. The particular focus for each week’s guided meditation always feels as if it is ‘just what I needed’! S. P., Brighton
Namaskaram,
Who I am isn’t that important.
My name is definitely not important, This is my most painful story. Which sets the tone for how I can help.
I was working as a programmer. I was lacking a loving partner in my life, something I never had my whole life, I was too scared to even approach a girl, let alone get a date, so I decided to get heavily into self-development. I began knowledge seeking, working out, doing things I was scared to do my whole life, like approaching girls. Everything was perfect at that time. I was feeling on top of the world and in constant flow with life. There was no hesitation about anything.
Then came the fateful day where I had to confront my greatest fear, my father. See, I hadn’t spoken to my father for at least 2 years prior to that day but I was still dependent on him. I got home and he was just yelling at my older brother, it was kind of routine for him. I hated it, it made me feel horrible hearing him. I couldn’t bear it. My brother’s well-being was at stake here, so I made the courageous decision to confront him. He was in my living room, my resolve broke immediately when I saw him. So I went straight for the bathroom. I spent a few minutes there trying to bring back my resolve. My heart was pounding and my breath was heavy. I exited and confronted him. We got into the most intense argument of my life. We were shouting at the top of our lungs. I was like why are you doing this, this isn’t right. You keep doing this. It’s not helping. After a few minutes of arguing, he says this sentence that completely broke me. He was like “why do I need you, if I have a thousand people like you”, I was in absolute shock, I broke, I left the conversation. I went to my room thinking, How could be say that to me? I was his son. Didn’t he love me?
From that day forward I started to slow down and began a slow descent into a downward spiral. I stopped exercising and lost my self confidence but kept striving for self improvement. I unknowingly started developing addictive habits, with weed, porn, video game etc. Two months later I decided to move out. I got my own apartment then eventually quit my job. I was failing at every new project I started. A few months later I moved in with some friends. I remember being in the apartment and doing dishes and just wanting to die. The pain was still in me and was starting to take its toll. I was getting really tired and depressed. My life became a living hell. I had this pain of rejection bottled and I’m too scared to feel it.
I was non-stop seeking pleasure to feel good. At one point I kept chasing orgasms and they became less fulfilling, eventually I could barely feel anything. I was like now what? Then I had an enlightenment experience. For two weeks after that I was in deep peace. But the worst for me had yet to come.
In the coming months, my depression got deeper and deeper, my will to live was non-existent but I was hanging on to dear life. My addictive behavior got worse. I went back home because I couldn’t maintain healthy relationships with anyone. Everyone I met I would leak my suffering to. I stopped meeting friends and stop going out. I was still desperately looking for a solution. I then stumbled upon yoga, I took a course, but didn’t have the will to keep up a daily practice.
I then made my way to a nearby ashram, the Sivananda Yoga Camp. I spent a few months there, I was in complete misery most of my time there. I had found people who were like me on the spiritual path and trying to heal. I’ve been keeping up a daily practice since and feel better than ever. I’ve re-learned how to cry and forgiven my father. I no longer fear pain.
I’m at a place now here I can help people who have been through a similar experience, so they don’t have to suffer like I did. I’m offering online coaching services for this reason. If this resonates with you, please don’t hesitate to contact me.
I appreciate you taking the time to read. Thank you!
Our most thorough offer for healing, this service helps create and manifest success in all areas of life. This Energy Health package is designed for those who want and/or need real lasting transformation to occur.
During this process, clients uncover many unconscious issues (that are silently killing their progress towards their goals) in a safe way with a professional trained in Energy Psychology. Specific healing techniques are then applied to systematically decrease the stress associated with the issues that are brought up during the session.
Clients receive personalized healing support, navigating through their issues and instilling positive states of being. This in-depth process is for those who want to "be the change they wish to see in the world," as Gandhi once said.
This is a heavily discounted package - ONLY $54 PER (90 minute) SESSION!
Sessions are conducted by Certified Energy Healer, Matthew Elszy
Services are rendered online via video call (Zoom, Skype, or Duo) by appointment only. Let's coordinate an appointment that works for us. Under specific circumstances and for specific locations, in-person services are available by arrangement in the Seattle, WA area. Please be advised, no refunds are available at this time for this service.
The Akashic Records are the individual records of a soul from the time it leaves its point of origin until its return. At the time we make the decision to experience Life as an independent entity, there is a field of energy created to record every thought, word, emotion, and action generated by that experience. That field of energy is the Akashic Records; “Akashic” because it is composed of Akasha, (the energetic substance from which all life is formed), and Records, because its objective is to record all life experience.
By opening the Akashic Records with a Sacred Prayer, we align ourselves to the vibration of the one receiving the consultation (either ourselves or another). The Prayer works with energetic vibration to “key in” to the specific “name” of the life form, and carries with it God’s protection through the Masters, Teachers and Lords of Akasha, where one is able to seek answers by inquiring about different aspects of their life.
The Akashic Records can help with:
Bring the past, present, and future into the “now.”
Identify and release anything that we have created that has become a block to our present realization of our Oneness with God.
Look into addictive patterns and self-sabotaging behaviors.
Discover why we choose the relationships we do, why we have created our habitual responses, and how to create pro-action in our lives instead of reaction.
Connect with loved ones passed to heal the grieving process.
Grow beyond any self-imposed limitations currently faced and become your best Self and much more…
Akashic Record Workshops
Irene offers workshops for Levels I, II, and III of the Akasha. She travels when a host can organize 4 or more people for a weekend workshop and provide her housing. She offers them regularly in her home county of Sonoma, CA.
Level 1:
Participants are given access and attunement to their own Akashic Records where they are trained and guided on how to effectively use the Records, so that they are able to receive all of its benefits.
Level 2:
Participants are given instruction and guidance on how to obtain access to others’ Akashic Records, so as to give or offer readings as a service to benefit others.
Level 3:
Experienced participants - who have completed Levels I and II - that feel called, ready and are given permission by the Akashic Records, learn how to gain access, reach the benefits and teach others the Akasha.
6 weeks of Phoenix Therapy Addressing the Transformation of 1-2 issues
All therapy sessions are conducted virtually.
The Phoenix Therapy approach is for leaders who need and want fast and effective results, unblocking their unique issues holding them back in business, life and love.
Alongside being a Transformational Hypnotherapist, Miriam Petra's experience of being a serial entrepreneur, business mentor, philanthropist, thought leader, mom and author puts her in the perfect position to relate to the profound responsibility and diverse challenges of professional leaders.
Fears - of any kind
Depression
Anxiety
Stress
Physical and Emotional Pain
Sleep disorders
Relationship Problems
Physical diseases (as long as no irreparable organ damage has occurred)
Weight Issues
Addictions
Trauma and PTSD
Change of Undesirable Behavior (systemic effects)
Achieving Goals much easier
Infertility
Healthy Pregnancy
Painless, Relaxed Birth
Gaining Confidence
Release Resistance
Improve Performance & Resilience