New video COMING 12/14! Meditation Snacktime - Dew Off a Leaf already available! Watch it now
Be the first to post a message!
What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
I will do a 3 card tarot reading for you with my draconic tarot deck. This can be a past, present, future reading, or any other kind of three-card reading you request.
Mind Detox, clearing unwanted, unhealthy, limiting thoughts, beliefs and habits from your mind that are preventing you from moving forward, being your best self and living your best life.
Do you have:
Fears or Phobias?Health conditions?Self limiting beliefs,Repetative patterns?Do you feel stuck or blocked in life?
Mind Detox can help discover and heal the 'root cause reason' to anything negative happening in your mind, body and life, bringing in new positive and liberating perceptions so that you can let go and move forward with ease to be the best version of your Self, feel free and achieve greater success in life.
We know the importance of detoxing the body for better health and decluttering your house of unwanted things. What about the mind, your thoughts,, beliefs and unseen habits that are causing stress and strain in your mind, body and life?When have you taken time to 'detox' and unclutter your mind?
Your mind is the control centre to your body, emotions, and how you respond in life. What you are thinking, you are creating. The mind is like an iceburg and hidden beneath the surface are unconsious thoughts and beliefs that are creating and driving how you live and respond in life.
Mind Detox is a tool for letting go of anything toxic that is holding you back from being your best self, bringing in new perceptions and by percieving your past, present and future in a more positive light, the body can heal and life is able to improve.
"Working with Josie has been such a transformational experience. I didn’t know what to expect with mind detox, but I was open and willing to shift and give it 100% on the call. By the end of the session I felt so calm and neutral about the area I decided to work on. It was subtle but powerful. It wasn’t until our next session that I realised what had truly transpired from the session. Each session went deeper and deeper as she guided me to reprogram past beliefs and experiences to step into my full power. I highly recommend working with Josie if you want true transformation."Carrie Brito M.A. Brand Transformation Strategist. USA
The Mind Detox session is quick, non intrusive and you will leave feeling inspired and more positive.
The duration of the session is 60 to 75 minutes and is help online.
One session may be enough to help with a single issue, but it is recommended to book a series of sessions to dive deeper which we can discuss on our meeting.
This is a 1 on 1 healing session focused on anything of your choice. I specialise in trauma, healing, mindset, anxiety, coping with low moods.
This session is for the souls looking to fully integrate and embody their highest self. This is sacred and safe space to explore the things that have held you back.
45-60min live video one on one
LET’S HEAL TOGETHER
so you went to reader after reader and they all say when you find inner union your twin flame will come back to you. however they never seeem to be able to tell you what that is? Or the reader said they love you dearly but some how you are still blocked ? during this session we will cover what that means and why they love you but simply wont share that love with you. how to remove those blocks , whether its journaling or we do a soul fragment retrival session.when you experience a traumatic event it may feel like a piece of you have died. it hasnt it simply fell out and it still exist right where it fell out so to revist that time gives you a chance to pick it up. however this can only be done by cleaning out the traumtic debris that would have filled that void.