Hello! This is really exciting. I would like to know exactly how the session goes. Thx in advance!
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Alchemy Life Therapy for DepressionAccording to your needs and wishes, I offer an integrative programme of
THINGS PEOPLE SAY“Intelligent Optimist of The Year” (Ode Magazine)“Trailblazing Pioneer” (Hypnotherapy Today) “Among the World’s Top Performers” (Newsquest)“Best Community Outreach” (Zokit Business Awards)“Outstanding Contribution to The Community” (Cancer Research Wales)“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)
The intune holistic coaching sessions empowers you to become your own self healer, and a self responsible advocate for your dream life(!)
You will be led through through five frequencies of your life - gaining knowledge, insights, tools and practises to use in your every day life.
Looking at you as a WHOLE interconnected being. Bringing balance to all of your life areas.
Sessions consist of focusing on the Frequency out of balance for you and diving into finding balance and resolution for you to flow forward.
~ GAMMA (Environment) Mindset thinking around money, your success, life etc. External environments
~ BETA (Connections) Family and personal relationships Childhood traumas Community connections
~ ALPHA Physical Health & Routines Nutrition Female Hormone Cycle (if applicable) Body traumas
~ THETA (Direction) Purpose Passions Your Visions Your Uniqueness
~DELTA (Spirit) Energy Clearings Meditations Archetypes Law of Attraction
Ashley is a Holistic Transformation Coach. Using the INTUNE five frequency method to bring your life into alignment, and empower you to break free from shackles of your past to create your dream life. Having left a corporate career in project management at the young age of 27, after experiencing burnout and the physical symptoms triggered by deep emotional wounding and pain. Embarking on her healing journey, leaving her corproate job to qualify in holistic energy life coaching (specialties on energy work, limiting belief clearings, impactful action), ICF cettification, NLP master Practitoner, and most importantly Emotional Release & Breathwork certification.
She uses the five frequencies of MIND, CONNECTIONS, BODY, DIRECTION and SPIRIT to guide clients through practices, explorations and deep dives into themselves. Her mission is that every person in this world, recognises their own innate power to be their own healer. To go into themselves and their past, family patterns, their beliefs, and create epic transformation in their life.
Ashleys journey herself has taken her through deep family & ancestral constellation healing, shamanic medicines, plant medicines, mental reprogramming of paradigms, feminine leadership and energetic clearing work.
The initial evaluation session is for adolescents and adults with attention span of 90 mins and aims to get to know each other and build trust and rapport.
The evaluation forms an initial diagnostic tool and the foundation of future coaching and therapy.
It may include a few of the assessments below as appropriate:
Readiness for coaching assessmentHigh performance and lifestyle assessmentExecutive function assessmentSelf-awareness, self-image and self-confidence assessmentCommunication and social skills assessmentDetermination of preferred learning styleAcademic/educational assessmentDetermination of valuesBusiness assessmentLeadership assessmentLong-term, medium-term or short-term goal setting
No preparation is needed for this session. Coaching and therapy starts after the evaluation session.
As part of your preferred coaching and therapy engagement, I regularly deliver the above assessments to create tailor-made coaching and measure your or your child's progress before, during and after.
As professionals and sportsmen, fathers, etc, we spend our days rushing from one task to another at work and home only to drop into our beds at midnight, completely exhausted. Our society has changed a great deal since our parents were in their prime. Today we are addicted to speed, pressures of status in sports, taking care of not only our children, but also our aging parent, and work as many hours as possible to keep ahead of the Jones’
Have you ever stopped to wonder if this is the way you want to live? We somehow find it easier to make time for other people’s needs than we do our own.
In this coaching session learn ‘Why is putting our own needs first so vital to health, happiness, and success?