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Hi Sherry, I'm so glad you found the article helpful. Intuitive Eating is much more than eating when you're hungry stopping when you're full and there are no foods to exclude from your diet- it's really about connecting to your body and listening to it's signals and learning what foods feel good for you so you can find absolute food freedom. If you need some guidance, I'm an Intuitive Eating Counselor and I'd be more than happy to have a 30 minute discovery session with you to learn more about your goals and see if Intuitive Eating is right for you.




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