Hello! I have not been able to normalize my diet for many months. Will you be able to make a diet and give some recommendations in terms of nutrition?
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Consider it a gift to yourself. Our time together will consist of a check-in at the beginning to see how you're feeling and what we'll need to focus on. Then we'll go into the healing session. You are free to lie down or continue to sitting up. I'll use Distant Reiki to assess your auric field, energy body, and help release any stagnancies, so that you may feel recharged and anew!
Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress and adversity — like those from the COVID pandemic — can differ tremendously.
Hardships can be terrifying when you’re running away from them, and it can be so easy (almost natural) to feel ungrounded, fearful, or even paralyzed in the face of difficult emotions and life circumstances. But have you ever noticed that, the more you turn and face those fears, the more they lose their power? It’s like going on a camping trip and being terrified of the dark and the noises in the woods. The moment you shine a torch and look again, you realize there’s nothing to be afraid of.
The Mountain Meditation is a mindful visualization that is designed to cultivate stillness and calm, and to connect with our inner strength and stability in the face of internal and external challenges. It encourages us to seek inner stillness and peace in the face of everyday life and its challenges.
When it comes to meditation, mountains have a lot to teach. They have archetypal significance in all cultures: they are sacred places… they embody the contradictions of dread and harmony, harshness and majesty… they are the wombs of visions and revelations, where people have always sought spiritual guidance and renewal.
In this meditation practice, we borrow these wonderful archetypal qualities of mountains and use them to bolster our intentionality and resolve, to hold the moment with an elemental purity and simplicity. The mountain image, held in the mind's eye and in the body, can freshen up our memory of why we are sitting in the first place, and of what it truly means, each time we take our seat, to dwell in the realm of “pure being” and “non-doing.”
“Life Force” guiding our history, our body and spirits.Self portrait art, life drawing from the live model, gesture, and plein air painting.And extended contour studies, slower than you have ever drawn before, like the Latin ballroom dancers whose entire routine was facing each other entirely motionless.My earliest mentors reach back into early 2Oth century art.I have studied the Austrian Expressionists, George Innes, Paula Modersohn-Becker, Pablo Picasso, Ludwig Kirschner, van Gogh and Gauguin, Toulouse Lautrec, Aristide Maillol, Arshille Gorky, Willem De Kooning, Cecily Brown, Cy Twombly, Georg Baselitz, William Blake, H.R. Giger, WW2 and the Cambodian holocaust, neuropsychology and the psychoanalytic theories of Sigmund Freud, Stanislav Grof, Carl Jung and Melanie Klein.Currently pursuing more lifelong interest in the American Civil War, including the Cairo Ironclad Warship, and Custer Legend.Some materials for initial in class session provided. Check with me.
Consistency gets results! Apply that on the right foundation and you are capable of much more than you might think. Whether you are a youth athlete, weekend warrior or person looking to enjoy your retirement and live a high quality of life, I have over a decade of experience as a kinesiologist and personal trainer to help. In that time I’ve built a systematic and measurable approach to guide you to better health and optimize your performance!
Over the last decade I have gained experiences through positions with Volleyball Canada Center for Excellence, the Olympic Oval, Vergie Speed, University of Calgary Active Living, Canuck Stuff Volleyball Club and Eau Claire YMCA. Now running my own business, I provide online and in person, 1 on 1, small group and team training. I look forward to discussing how I will help you!
Ian CoburnFounder of Coburn Coaching - BSc:Kin, CSEP-CPT
(People who proceed to training will receive a credit from the introduction conversation fee applied to their first session.)
“I have been training with Ian for only seven months but I have seen significant improvements in my strength and flexibility. Even in group training, he is able to customize the workout to fit my needs and abilities. I highly recommend Ian as a personal trainer.” - Neang, Para Triathlete
"I trained with Ian for over 3 years on a weekly basis at the YMCA. Unlike a lot of personal trainers he has an ability to assess structural imbalance in the body (weak core, right vs left imbalance etc) and design a program that addresses those issues, which overall led to an ability to continue exercising injury free and gain strength and functional mobility specific to my sports. Ian kept things interesting and varied and pushed me beyond where I could go on my own. I can highly recommend him for keeping you fit, well and strong!" - Alan Johnson
“I’ve been training with Ian for 6 years. The coaching system that we have in place is a good combination of group and one on one training. It allows for attention to individual needs and weaknesses, which is always good but so is the group setting. It spices up the experience and helps motivate one to stay in shape. Among the things training has helped me with is a measurable improvement on my shoulder limitations.” – Norm, Triathlete