New session Wellness Coaching: Destress Your Life already available! Book it now
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Alyssa Kelliher is an Attorney and a Life Coach. In our sessions we will focus on implementing healthy coping strategies and systems to destress your life. Some stressors are unavoidable. The goal is not to never encounter stressful situations. The goal is to be able to encounter stressful events and not let them take control of our lives. In our sessions you will learn to navigate these stressors in a healthy way. We will work together to create a life that feels great to you.
Life coaching gets you from where you are to where you want to be. In our sessions we will set up unique systems for success. We'll examine why attempts to meet you goals in the past were unsuccessful. We’ll focus on achieving your goals while prioritizing overall health, happiness, and well-being. We'll work on mindset shifts, identifying limiting beliefs, and implementing healthy coping mechanisms.
We will foster and nurture the relationship you have with yourself. I will help you confidently improve your relationships with significant others, friends, peers, coworkers, and family members.
Will our sessions you'll get unstuck and create a life you love.
This is an introductory session for individuals who are interested in coaching and are feeling stuck. In our session we'll examine why you are feeling stuck and make a plan for becoming "unstuck." We will create system for achieving your goals in a way that works for you.
Coaching is a partnership between coach and client. The coach helps the client to achieve their personal best and to produce the results they want in their personal and professional lives. Coaching ensures the client can give their best, learn and develop in the way they wish.
This service is meant as an opportunity for first time clients who are interested in relationship coaching and want to learn more. Coaching helps get you develop your relationships from where they are to where you would like them to be.
In our session we will identify boundaries that will help you find and nurture relationships that are right for you. We will work on building clear and effective communication tools that work for your unique relationships. We will build a positive relationship with yourself since this is neccessary for relationships with others to flourish.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's health concern. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
OfferedConsultations For Health ConcernsEducational Discussions Educational Dietary InterventionsWritten Detoxification GuideWritten Herbal Interventions GuideWritten Daily Food Guide
RequiredDiscussions On Health ConcernsAge Food IntakeActivity LevelsWeightStress LevelsEmotional Environment
$50 for 1 month, $125 for 3 months – Instead of a traditional consult, the Email Q&A is service where I answer specific questions about nutrition and integrative health that you would like answered. I take an evidence based approach and rely on research as much as possible to answer your questions. Unlike consults, I won’t be providing you with any sort of action plan or personalized nutrition advice (or access to my Fullscript dispensary), just the answers to the question asked. (Insurance not accepted)
“The Power of Emotional Healing” is energy psychology education in the Emotional Freedom Technique with the perfect balance of information, instructions, videos, and ready tapping scripts. Learn all the aspects of how to apply EFT for emotional and physical pain.
Tapping is becoming a primary healing resource for more and more people over the globe. Emotional Freedom Technique is in hospitals, families, psychotherapy clinics, sports fields, coaching practices, and even schools.
When people use EFT for physical problems, they are releasing the emotional memories associated with the symptom. Once those memories don’t hurt anymore, the stress response is reduced, and the body has a chance to heal.
As you gain confidence with EFT, you’ll find yourself becoming fearless when it comes to exposure. You’ll discover you don’t have to remain afraid of old traumatic memories; you have a tool that allows you to reduce their emotional intensity in minutes or even seconds. The usual pattern of running away from a problem is reversed. You feel confident running toward it, knowing that you’ll quickly feel better.
The course anatomy:
1.1.Why do you still feel pain?
1.2. How your body can heal?
1.3.Reducing your pain with Emotional Freedom Technique
2.1.The science of how EFT works
2.2. Main components of tapping
2.3. Practice EFT: remove your past emotional pain
3.1. Tapping script for holiday stress
3.2. Tapping script for procrastination
3.3. Tapping script for low self-esteem
3.4. Tapping script for resentment
EFT is easy to learn, and simple to apply.
I am a certified Life and NLP Coach with over 10 years of experience in Self-Development, Self- Leadership, Self-Esteem, Spirituality and Mindpower. I have found the love for myself through hard truths and experiences which I am grateful to say makes me who I am today. Strength comes from facing your fears and conquering them no matter what and I wish to help you get inspired to look upon your life with gratitude and love.
Believing in your inner wisdom and power is the greatest strength you have, knowing that your power lies within and is not dependent on external circumstances or people around you. That has been the key for me in orde to become my own greatest inspiration.
Believe me when I say: It is easier than you think.
NLP stands for Neuro Linguistic Programming, a name that encompasses three components involved in creating human experiences: neurology, language and programming. Originally, NLP was a therapeutic tool, but today many techniques are used in other areas of communication such as coaching, sales, performance psychology and leadership. NLP Coaching allows practitioners to become more effective in creating change and development through the power of thought and Mindpower.
NLP Coaching consists of a number of techniques where the focus is on reprogramming the filters that our thoughts create in our mind. NLP techniques are based on the assumption that you are responsible for your thoughts and therefore your results. That you have the power, creativity and resources to choose how the internal representation is created through your thoughts and can be changed to achieve your desired results. All with the help of your Mindpower.
You have the power and resources to change your filters and your world map, which gives you new perspectives and experiences. NLP is about self-awareness, identity exploration and mindpower in your life. NLP coaching provides techniques and tools that give you access to work with your subconscious in depth, to understand your subconscious filters and then, through the power of thought, create new strategies and behaviors that can lead to new desired results.
I am available for life coaching online, via Zoom, Google Meets or Teams.Get ready with a nice cup of coffee or tea and let us get the Self-Worth Safari started!