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Resolving a repeating life problem, such as ▲you want something but sabotage yourself, ▲you have conflicting desires or emotions about a matter, ▲ problems around money / marriage / relationships, ▲problems with certain people in your life, etc.
We will reveal the parts of your psyche that are at play about this problem. Simply, different parts of you might have contradicting ways of operating to meet your different needs. So I will guide you through with psychodrama techniques as we move towards understanding the parts and resolution between them.
Depending on the depth of the causes underlying the problem, it may take more than a single session to fully integrate a part. Though often, one session does the trick, and the integration keeps processing after the session as well.
Series of 40 guided meditations each 20 mins.
How many times have we felt that so many things make sense and yes, we want to change a few habits..be a better person, reduce our anger, not repeat the same reactions, not fall into the same pattern…but we inevitably do? What is wrong with me? Why am I so weak? Why don’t I learn? These are the questions we beat ourselves about.
Would you be surprised if I tell you today, that this is human and that this is the most normal way to be? We cannot change simply by making up our mind to do so..there is something else at play as well… its called our cellular memories, our body instincts, our existing neuro pathways… and this is primarily why when you attend a good workshop or a motivational session or speech, you are all pumped up and positive immediately after that but that lasts only for short while and then you go back to your previous ways!
Aum is a concept devised to help you crack this vicious circle. hese are regular online or offline sessions that are conducted and everyday you are sent a short thought or para, followed by a questionnaire that you need to fill (only for yourselves – this is not shared with anyone) and a short 5-10 minutes meditation is attached with it. We have devised 30-60 day programs covering different aspects such as letting go, letting love flow, forgiveness, anger management, chakra balancing and cleansing, relationship release amongst others. You basically have to sign up for any of these programs and the material reaches you daily via WhatsApp or Email (whatever your preferred mode is). This is particularly useful for people who don’t have the time to attend full day workshops and courses, those who just want to sleep light everyday before retiring for the day, those who feel that life is a continuous journey and a daily dose of grounding and positivity only helps further.
Ruh - MeA journey of connecting with the guidance which lies within you
Access your subconscious to understand what your body is trying to tell you
Remedial massage uses varied techniques to restore muscle balance and help remedy chronic musculoskeletal problems caused by postural imbalances,frequent computer use,overuse etc.It incorporates massage, myofascial release techniques,manipulation of soft tissues,exercise and stretching advice to reduce symptoms of overuse injuries,treat muscular aches and pains and correct postural problems.The whole body is considered to identifying and treat the cause of the disorder,not just the symptoms, after assessing soft tissue condition through conversation, postural assessment and palpitation.