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Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance. An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us. No previous experience with meditation is necessary and absolute beginners are welcome. Join us and experience the joy of meditating with other kindred spirits!
Meditations are online on Zoom, Thursdays 10 -11.15 am, Fridays 6 - 7.15 pm, Saturdays 10am - 11.15 am. Once you book your session I’ll email you the Zoom link.
Testimonials:
“Jana’s meditation sessions are pure magic! The journey meditation always hits the spot with what I need at that time. As if by magic, the following days seem to reflect the insights and gifts the meditation has brought. I LOVE these sessions, they set me up for the week.” G. M., Brighton
“Jana’s Loving Life Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes
“Jana is a very special person. Her meditation classes are both broad and deep. I feel the expansiveness in terms of the relaxation all over my body and the way that my breath connects with the breath of all beings. I experience the depth in terms of the connection to the angels within – my guardians, guides and inner inspiration. Jana’s voice, as it guides me through the meditation, is simple, clear and very gentle. She has extraordinary intuition and every class feels ‘just right’. The particular focus for each week’s guided meditation always feels as if it is ‘just what I needed’! S. P., Brighton
Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and feelings attract a matching outer life experience. Each session is guided by your intentions and what is important to you, both your short term and long term goals. You’ll learn to be more conscious of your inner states and what they attract to your life. Your conscious inner work will involve letting go of old and outdated beliefs and gradually embracing more life affirming ones. In doing so you’ll experience a natural inner process of reconnecting to your innate power and realising that life is not happening to you but from you. You’ll notice that this is not just a philosophy but a very practical approach to life, as your growing inner positivity will attract a matching positive outer experience. Jana will close your session with channelled messages, positive affirmation tailored specifically for you and your personal intentions. These will be recorded, so you can listen to them later, and this will give you support even after your coaching session has finished. session. This part of your session can be also combined with energy healing.
What people say/Testimonials:
“Jana has helped me change my life in ways that I didn’t know were possible. By patiently and compassionately helping me challenge the assumptions of my life and working with me to follow my dreams and ambitions she has helped me see that I can have whatever reality I want. Through this process, in a very short period of time, we were able to realise some of my aspirations that to some extent I had previously given up on. I strongly believe that she has equipped me with the skills and mindset to apply this to my life going forward. Meeting Jana has been truly transformational and I cannot recommend her enough!” A.P. London
“I’d been attending Jana’s Loving Life Meditation classes for quite a while when I decided the time had come to begin the life-coaching journey with her. I’ll always be grateful to have met Jana and feel I have gained so much from the experience. Jana’s meditation and life-coaching sessions have helped me learn to accept myself, appreciate myself, and manage feelings of anxiety, amongst many other benefits. I started the life-coaching sessions when I’d been feeling increasingly lost and overwhelmed. Jana’s coaching felt like a lifeline, guiding me back to my heart. Soon I was able to completely trust my path again. Jana provided the safe space I needed to reconnect honestly with my strongest values, and introduced me to the amazing power of positivity. I loved the fact that Jana’s guidance, based on the themes that came from meditating and talking openly, was recorded so that I could return to listen as often as I wanted after the sessions. I found myself drawing even more meaning and strength from the recordings after repeated listening. Jana is a wonderful and magical person to know, and I’m really looking forward to booking some more sessions with her, to deepen my journey even further.” S. D. Hove
“Jana’s Life Coaching sessions guide me like a shining beacon of light ‘back home’, to the space within me that is true and enduring, and which is love. Her sessions feel gentle but focused, nurturing yet challenging of my self-limiting beliefs, and always leave me feeling a new or renewed level of clarity and sense of hope. I feel wholeheartedly blessed for having met her and embarked on this stage of my soul’s journey with her.” N. L. Brighton
Hypnosis can help transform your life. Your beliefs. Your habits. And your outcomes.
Hypnosis is one of the most powerful tools we have available for change. It is safe. Effective. And powerful. Studies have proven that the subconscious mind cannot tell the difference between a vividly imagined event and a real one. This makes it possible to imagine and rehearse new behaviors and ways of feeling. Hypnosis is an excellent tool for changing core beliefs. And once beliefs are changed, our reactions, responses, and emotions also change.
Learn the spiritual laws of the Universe through bespoke coaching sessions to create the life you want and truly live your Soul Purpose. Be you, be free. Move from fear to faith, from trauma to trust.
Before the Session
I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)
It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.
Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.
The above are just examples. I would need to meditate to see what your unique situation is.
Reading Part of the Session
In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.
Healing Part of the Session
We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.
This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.
The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.
Please write your questions, concerns and anything else you would like to know about this session in the comments below.
Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.
I am Chrissy, a mental health coach. I help people work through trauma, in that, the negative impact of the bad experiences we've been through and how it impacts our identity, mindset and sense of worth, so as to move from just surviving to thriving.
What We Will Cover:
I look forward to being your coach, and offering perspective, accountability and support.
Be blessed.