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How about increasing your motivation for exercise?
If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons are no different. Recent research shows that a negative experience in school PE lessons has lifelong impact, those who struggled with games at school much less likely to be active as adults.
If this is you it’s time to put the joy back into movement.
How about increasing your motivation for exercise? Clear the psychological blocks and self-talk that stops you moving. Explore new ways of being active and creating new active habits.
3 sessions $135
Are you stuck in a rut and need some clarity in your life? Do you need to make a decision and want to weigh the pros and cons? Has something been weighing you down and you can’t quite find the answers? If so maybe you need a Tarot reading to clear things up.
Are you new to meditation and have always wanted to try but unsure where to begin?Together we will explore meditation and Coach Rita will show you the basics and teach you how you can effectively begin your meditation journey.This session will include breathing techniques to help you with your meditation practice.
Are you a therapist feeling stuck in a job? Thinking about private practice? I am here to help process career options, live in alignment with your values, and help guide you to your best decision.
At this time, I am only offering consulting services to other therapists! If you are in a different helping field, stay tuned for more services!