Hello Michelle :)Thank you for reaching out.Yes of course, I am happy to help anyone 🌻
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It's time to wake up! To wake up to the truth of who you are.
Welcome to the Mindfulness Course 💚
Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn't so much a technique of meditation as it is a quality of the mind. It is simply undistracted attention.
Join me on a deceptively simple yet profoundly life-changing journey.
ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT?LOST YOUR ZEST FOR LIFE?
If this sounds like you, then you don’t need a new diet… you need a new lifestyle! Remember the days of boundless energy, a pain-free body and a zest for life every day. Did you know lifestyle equates to 90-95% of diseases? Do you want to know how to solve all your health problems?
This is what I offer –
• 1-2-3-4 of Holistic Health1 Love 2 Forces 3 Choices 4 DoctorsThis is much deeper than just nutrition this is a journey into yourself.The relationship you have with food is the relationship you have with yourself.The relationship you have with yourself is the relationship you have with everything!
• Heal Disordered EatingAlmost every person has a form of disordered eating – this can put a tremendous strain on our lives and keep us stuck in a low vibration.
• Holistic Lifestyle CoachingLearn how our environment and surroundings have a deep and profound impact on every level of our being – your environment can either make or break your health.
• Achieve Deep Health ~ 6 Primary dimensionsPhysical, mental, emotional, existential, relational-social and environmental.
• Become the Greatest Version of YourselfWe all have unique gifts and abilities to offer the world – we can’t serve anyone if we don’t take care of ourselves first.
• Cultivate Body-AwarenessYour body is the only place you have to call home – the better we can learn to listen to our body and let it guide us, the better our lives become.
OUR BODIES HAVE A TREMENDOUS ABILITY TO HEAL, AND HOLISTIC NUTRITION PROVIDES THE BODY WITH THE INFORMATION AND ENERGY IT NEEDS TO ATTAIN AND MAINTAIN OPTIMAL HEALTH.
**Price for one consultation - $195
Breathwork provides the bridge between the mind and the body.It is the link between the worlds.Through mastery of our breath, it translates to mastery of our life.
In this session we will explore different breathwork types and modalities.I will guide you to a deeper connection wtih yourself and your mindbody.
In a one-on-one session, we target the issue at the root and dissolve it. We can release patterns and issues that you have had for years. Bring issues from the past that haunt you, a goal you would like to reach in the future or something you feel is holding you back right now. A personal Ancestral Clearing session allows you to make rapid progress towards real changes in your life.
If you are at a crossroads and not sure which decision to make, let's do a reading to give you clarity on which direction best fits your ultimate goal.
My approach to astrology, which is combined with psychology This combination is great for self-development, personal growth, and the fulfillment of potential. Although this is the foundation I work from with chart readings, I also recognize the importance of practical information that is useful to you.Although my aim is to help you understand your Birth Chart, so that you can realize your purpose and fulfill your potential, it is equally important, if not more so, to focus on where you are now!What troubles and concerns you Now! A reading sheds more light on the circumstances, giving you more insight into what is going on for you. Understanding this will help in making any decisions or changes to your life.
If you would like a reading, I will contact you for your birth details; date, place, and time of birth.
Service DescriptionI will help you to make changes in your life and to achieve your goals in the most effective and efficient way possible.
On top of focusing on the specific elements of your goals, we will also look into the root cause of what has been holding you back from achieving the success you deserve in your professional and also in your personal life.
I will guide you through the process of introducing new habits, thoughts and beliefs that support your goals , so you can expect to see dramatic life changes through the work we will do together.
DURATION
The Life Coaching runs online for 12 weeks, 1 hour duration per week.Get in touch now to secure your place.
BENEFITS