Walking outside really helps me feel grounded and less stressed.
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A slower more mindful yoga flow,book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance.
I spesialise in working with those rturning to fitness aster a break or ilness, and 40+ women wanting functional fitness for healthy active aging during midlife and beyond.
You can practice 1 2 1 with me or share the session with a friend so long as you both have internet access and a space to practice.
I am to help everyone who wants to to access health and wellbeing.
If you want to practice but price is an obstacle for you. please ask about my subsidsed places .
I am happy to help those who want to help themselves.
My name is Marco, I am Italian Life Coach and NLP Master Practitioner and I like helping people defining and achieving well-formed outcomes. My mission is to help people overcome your limits, often self-imposed, training the mind to adopt a more positive and more efficient mindset that will lead you to a new path in life with improved emotional wellbeing and more strength to reach your full potential.
If you are ready to bring some change into your life, let’s do this together:
• Contact me and request the Intake Material. Fill in all the documents inside the Intake Package and once you have finished, send me a request to book your First Free Intake Session.
During the intake session we will go through the material that you sent me back and we will get the chance to define your Objective and what is important for you. This is an opportunity to get to know each other better and to work together in order to start laying the foundations for a successful Coaching Alliance. After the session, take your time to decide if my coaching style is right for you and if you are ready for this journey of self-empowerment.
• Contact me to arrange your first Coaching Session and we can start working on your Goals and give you all the tools that you need to transform your life.
Typically, my method requires a minimum of 7 sessions, but it can also be adjusted according to the client’s needs. Each Session lasts from 45 to 60 minutes and costs 50$. Each session must be paid in advance and will be delivered using Zoom video conferencing service. You will receive and invitation on your email and that is why you need to set up a Zoom account and download their app first. Cancellation or rescheduling must be done at least with 24 h notice.
• Contact me if you have any doubts and if you have some thoughts to share before or after each session. Whatever you do, be the creator of your life!
Coach Marco
Life Alignment is a form of Energy Medicine, draws from quantum physics, neuroscience, biology, and spiritual development. It focuses on the mind-body connection and how our thoughts (conscious and subconscious) influence our physical bodies’ health.
Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.
Content:- Neurophysiological foundations of resilience-Interventions for self-regulation for daily use-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.- You will learn and practice about 10 interventions for self-regulation.
Outline:Week 1: Getting to know your nervous systemWeek 2: Connecting with Yourself & Your EnvironmenWeek 3: SE principles: Pendulation, TitratioWeek 4 Safety and securityWeek 5 Boundaries and Healthy AggressionWeek 6 Self touchWeek 7 Vagus nerveWeek 8 Summary and recap
Every meeting will be a mixture of group and individual interventions and sharing.The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.
The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.
Thursdays Septemter 23 until November 18th, except October 14th6-7.30 pm CET