Hello! I would like to know exactly how the session goes. How accurate is the practice? Thanks in advance!
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Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.
In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.
In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.
Let's continue our yoga practice online during this pandemic. It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.
Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.
This is a 6 week coaching program via FaceTime or Zoom
I will be using SMART Model to anyone who needs direction and boost of motivation. I will be able to help you with getting that new job or that promotion you have your eye on or help with interview, improving your performance and improving self-confidence.
during this 6 weeks, you will receive 6 weekly session for 60 minutes per session via FaceTime or Zoom.
The pineal gland is the light center of the soul DNA. This organ is important for the whole body. It is the center for all the processes, all the fields. So that this organ again produces gold. The pineal gland produces alchemical gold, and with this activation, this is promoted and activated again. The pineal gland can change again, soften, expand and free itself from a lot of things. It is a great protection for the pineal gland, because with us there is a conscious attempt to shrivel this pineal gland, to make it small, such as through chemtrails, through metals, through poisons, so that we no longer have this connection to our divine source, and so that we can no longer produce happiness hormones ourselves.
Our body is a temple. Our mind goes on like a clockwork. Our spirit enlighten our steps. Results: you are living a fulfilling life.What about not having a balanced relationship among these same three factors, body-mind-spirit? You always feel like something is missing.During a FOUR SESSION program I'll guide you into a personal check up. We'll see how is your level of equilibrium. We'll take a look at all the aspects of your life through the lens of your body, mind, and spirit. We'll make a program to fill the missing points, so that your life will be rebalanced. If you want to be fuelled with new energy, disposing yourself towards sinchronicity and preparing to catch all the best life can offer you, this REBALANCING OF MIND-BODY-SPIRIT is what you need. Here's a list of points we'll consider together and you may start working on before the sessions start.SESSION1- BodyHow is your body functioning. What kind of diet you're following. Alimentation.Your body self-esteem. Body self-perception.Do you have organs or systems that are weaker and always get sick?SESSION2- MindState of your mental health, according to you.What abilities do you feel missing?Can you cope with stress?What kind of support do you give to yourself when you feel overwhelmed?Can you control your anxiety level?Are you aware of your negative emotions?How do you cope with your problems in life?SESSION3What is your belief about the soul?Do you practice meditation?Do you feel some bigger power driving you from inside when you feel well?Do you know your life purpose?Are you passionate about your Life?Do you practice any kind of religion?Have you ever got any extraordinary experience?SESSION4Elaboration of a personal program on issues emerged during the 3 previous sessions.