I enjoyed this article on mental health. There are so many factors that effect our mental health that many people do not think about.
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During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertainty and anxiety thrown in there for good measure.
But there comes a point in all situations where we have to decide if we’re going to dwell on the past (pre-COVID) or accept the situation that we’re in and move forward. In moments like this – when we have very little control or choice – radical acceptance can be a transformative skill to utilize.
Acceptance allows us to be autonomous, because when we accept that situations are out of our control, we allow ourselves to cope and we free ourselves from the pressures of trying to resolve situations we cannot change. Coming to terms with reality helps us move on from uncontrollable situations and take charge of our future actions. In doing so, our mood regulates, our bodies de-stress, and we feel uplifted.
Acceptance involves letting go of the desire to protest and force change. Meditation can help recognize feelings in the present, learn to appreciate the moment, view experiences more compassionately, and consciously allow things to be as they are.
Your Inner child holds the key to releasing your early programing giving you the freedom to integrate learning from early experiences. This is when your core beliefs are formed and your perceptions of self and place in the world are compounded. These fictional elements then limit the possibilities of your life. Once released you can come into the full expression of who you are here to be and fulfill your Dharma or Life Purpose.
We will use an Advanced Emotional Freedom Techniques including Matrix Re-imprinting. These gentle techniques are used to give your younger self the resources they didn’t have access to at the time. This is a world as magical as your imagination. We may also use chakra healing and colour to balance and heal through the electromagnetic field .
Your Inner Child is the central character and they decide what they need and what takes place. There is no need to re-live the event reinforcing the neural pathways of the trauma, instead we will create pathways in the mind using the new information and understanding that occurs during the session with your Inner Child.
Upgrade your beliefs to meet the energy of the Age of Aquarius
Private Call Channeling Divine Messages, Types:Angel Messages, Romancee Readings Life Purpose Reading, General Readings.
This is an 8 week program called Have Your Cake and Eat it Too Program.
It is designed to show you how to have treats and still live a healthy life, still hit your weight targets.
In the program you will get
1. 8 Weeks of meal plans (breakfast, lunch and dinner) & Grocery lists2. 2 snack lists to choose from/add too3. 2 work books to work through (pre and post program) to help you hit your targets.4. 1 weekly zoom team call5. Access to a facebook support group.
This program is designed to show you how to have your cake and eat it too!