Some of this can be taken to bed ;) This is practice prepares the nervous system to move into rest and digest.
Be the first to post a message!
This is a one time session of 90 minutes, a collaboration between You & Me.
WHAT YOU’LL GAIN\* Understand which systems are involved in creating deeper sleep\* Learn to relax and deactivate the mind by switching into rest and digest mode\* Gain body awareness to notice where you hold muscle tension\* A PDF with a daily practice to improve sleep
We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.
This way you reclaim your wellbeing!!
We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health.
WHAT YOU’LL GAIN\* Understanding whichmuscles, bones and ligaments are involved\* Learn to strengthen, relax and activate the muscle properly\* Gain body awareness for pelvic stability and congruency\* A PDF for a daily practice to increase stability\* Improve physical and muscular integrity
A brief description of the muscles will help you understand how they al work together and why and imbalance leads to incontinence, back pain, less pleasure during sex.
Upon purchase recieve a link to access this pre-recorded Yoga Nidra session.
Yoga Nidra or Yogic Sleep is a deeply healing state for both mind and body by encouraging wholeness and balance within the body.
Think of yoga Nidra as a beautiful guided meditation to facilitate relaxation and healing.It is very accessible for people of all ages and capabilites. No prior experience needed.
Virtual / Online Private Yoga Sessions.
You will receive knowledge of your Animal Totem, as well as the presence of an Animal Spirit Guide, ideas of how to explore and fully realize your totem and guides and any intuitive messages that I pickup. You will be surprised by how these guides can assist you, and the character traits you may be taking for granted. I sit with a pen and paper as I write these messages down, listening for guidance on your behalf, I may have to periodically look up symbols I receive because that's just the way they communicate with me, they know I myself am skeptical so they will only give me a word and have me research, building my trust. It works just the same, I think it's funny actually.
Empowering people to be the best they can be, to live fully and to love their life - helping them let go of blocks and limiting self-beliefs, past traumas, and instead, becoming aligned to having a happier life - and making it happen!\*\*\*Providing coaching, counselling and energy healing therapy in a safe place where you will be listened to, without judgement, and know it is safe to share your inner thoughts - where you can make sense of what’s going on in your mind and soul, feel aligned to your life and to receiving more happiness.\*\*\*Guiding you to find the answers, using a mixture of practical tools and alignment of mind, body and soul - I blend the practical with an occasional nod to the spiritual!\*\*\*Pricing for Coaching Sessions -Initial Consultation Session: £75 (for 80 mins) Ongoing Sessions: £50 (for 50 mins).Sessions are available in-person in Chelmsford or via Zoom, including weekends. Packages & Add Ons available.