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Perhaps your goal is to start a new business, or become a more confident version of yourself. Maybe it’s to be a more gentle and trauma-informed parent. Whatever your goal may be, you are fully capable of achieving it!You have the ideas, the desire, and the motivation. I’ll bring you the support, the challenge, and the tools you need to make your goals organized, attainable, and aligned with your values.It’s time to put these ideas in motion! If not now, then when? Why keep pushing your dreams back when you can get started RIGHT NOW?WHO IT’S FOR:•individuals who are motivated to make their desired changes but could use a little push and support along the wayWHAT IT INCLUDES:•3 50-minute video call sessions•accountability check-in emails between sessions•customized “homework” and visuals/print-outs to keep you on trackWHAT THE SESSIONS ENTAIL:•getting to know you and your goals. We’ll examine every aspect of your life and how each is working for or against your big plans•identifying and challenging your mental roadblocks that are getting in the way of your progress. We’ll use cognitive-behavioral and NLP techniques to reframe and restructure your thoughts into ones that are more resourceful and beneficial•creating a detailed game plan of how and when you’ll achieve your goal
Life coaching is an amazing service to help highly motivated individuals with big goals reach them. We will work together on helping you learn where you struggle. Learn to overcome barriers, set goals properly, take massive action and execute. From there it's a matter of consistency and changing your life! Let's get started!
Life coaching is a service that helps with personal and professional development and can make a world of difference in your life.
I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!
This program is for you if you are suffering from anxiety and mild chronic pain. It will help you know why you’re suffering from pain, whether it’s emotional or physical, and teach you how you can move forward.
Some finer detailsThis is a 3-week program involving support as well as training to help you overcome the overwhelm and move your body into repair. This really helps set up your mindset for success. During this 3-week online course, you’ll receive:
Module 1: Reduce Stress and Anxiety
Lesson 1: IntroductionLesson 2: You are not alone - Chronic pain is epidemic of grand proportionLesson 3: Steps to overcome stress and anxiety Lesson 4: Identify your main triggers Lesson 5: Learning the EFT technique Lesson 6: Summary of what you have done in this moduleModule 2: The Cycle of Pain
Lesson 1: IntroductionLesson 2: The cycle of pain - Knowing this allows you to not be a victim of it Lesson 3: What are emotions - Learning to communicate with the body Lesson 4: Ask yourself - Discovering how powerful you really are by asking questionsLesson 5: Mind-Body Mastery. Relaxation TechniqueLesson 6: Summary of what you have learnt in this moduleModule 3: Why You Feel So Yuck
Lesson 1: IntroductionLesson 2: Understanding the Nervous System Lesson 3: Why you feel so yuckLesson 4: Your thoughts. The Fruit Tree ExerciseLesson 5: Effects of Other People. How others can influence your pain Lesson 6: Summary of what you now knowBonuses
Bonus 1: Replay of a Live training: Tapping works for everyone - Helps you to overcome any resistance to the techniqueBonus 2: Replay of a Live training: The Power of the ego - Helps you to understand your psyche and how it impacts your healthBonus 3: Replay of a Live training: Emotional triggers and root cause - Helps you to understand the biggest pitfalls and how to avoid themBonus 4: Replay of a Live training: Understanding Relapses and Flare-Ups - Helps you to understand how your body healsBonus 5: Hypnosis Pain MeditationBonus 6: Training: Sleeplessness and How to Overcome ItBonus 7: Cell Meditation