Thank you Sherry for your kind words! I have written another article on how Yoga has helped me. You may enjoy reading that here corespirit.com/articles/10-reasons-why-i-prac…
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Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?READY to bring balance to your body and mind.READY to ignite your passion and creativity.READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can…
What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms o…
"It's a good thing to turn your mind upside down now and then, like an hour-glass, to let the particles run the other way." ~ Christopher Morley
Flip your world upside down in a fun, exciting and methodical way in this course called “Inversion Immersion …
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly t…
I will provide advice on ayurveda and holistic health.
For those times when we feel we need the energetic space to let our whole being restore itself.The healing is meant to give you a sense of safety and feel like your emotional needs are met. It is an opportunity to get out of your own way and let Spirit h…
Using either a four-card or five-card spread, you can ask a question you wish to be answered about circumstances in your life. Whether you're experiencing uncertainty about your future, having trouble with a current issue, or want to solve a problem from …
I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lac…