Hello. Could you please tell me if there are any limitations on yoga sessions? I want to try yoga for the first time, but I don’t know if I can.
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
Although my aim is to help you understand your Birth Chart, so that you can realize your purpose and fulfill your potential, it is equally important, if not more so, to focus on where you are now! What troubles and concerns you Now!
The main body of our session will be focused on your present situation that will address your needs, concerns, and reason for this reading. Although I do not use astrology for predictions, looking ahead at future trends will be useful for you. This is much like a weather forecast.
Every reading always involves transits. A transit occurs whenever a planet, moving through its orbit during your lifetime, forms an aspect to one of your natal planets in your Birth Chart. The transiting planet will affect your life in some way. This always corresponds to your present situation.
I will help you to understand its message, what is going on at a deeper level, and what it is trying to bring about. We then will explore together your resources and the possible approach for the best positive outcome. Even when you’re going through a difficult patch, giving you fresh insight so that you understand it, will at least, help you through it; a change of attitude can alter the outcome altogether.
You will gain greater insights into your present situation, however, it is your responsibility how you act and use this information. I can provide guidance and clarity, but by no means can I make decisions for you. This is your responsibility; you are in charge of your own life.
This is 45 mis reading. This reading will look into the connection and the energy base of both individuals, checking the blockages/ challenges with outcomes and timeframes
Heal you trauma by getting mindfully aware of what is and opening up to the possibility of what it can be! It can be very difficult when struggle from a trauma, sometimes unknowingly, and sometimes thinking we shouldn’t even feel traumatized or ashamed of what caused our trauma even… Here is you safe place to discuss what’s on your shoulders ♥️